Sun 12th Sep 2021 at 10:24am by bdhanda

Run > General

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Time
1:17
Miles
0.13
Min/mi
9:52
WAVA
34.07
Stride(cm)
106
Cals
9
Cadence
155
BPM
112
%MHR
65.5
B/mi
1105
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:17(10:05/m) 109/128bpm [1099b/mi] 9cal 5.95/6.82mph

1:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	103 88-120	1039	154 90-162	1/0
0.13	1:16	38	10:15	123 119-127	1261	156 154-160	5/0

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 1:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	0.1	1:18	10:10
Walk	0.0	90	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	41.07
5km	37:06	11:56	42.05
5M	1:01:27	12:17	41.46
10km	1:17:22	12:27	41.18
10M	2:08:06	12:49	41.18
Half	2:50:33	13:01	40.64
20M	4:27:05	13:21	41.12
Mara	5:55:36	13:34	41.19

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