Sun 12th Sep 2021 at 9:44am by georgenick
Run > General
-
Time
2:59:59
-
Miles
13.26
-
Min/mi
13:34
-
Pacing
86%
-
WAVA
45.92
-
Stride(cm)
82
-
Cals
1638
-
Cadence
144
-
BPM
110
-
%MHR
64.4
-
B/mi
1495
-
Asc(m)
551
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 156/178bpm [1791b/mi] 142cal 5.23/16.45mph
2) 1m - 11:55(11:55/m) 147/178bpm [1751b/mi] 139cal 5.04/9.87mph
3) 1m - 12:30(12:30/m) 139/177bpm [1737b/mi] 135cal 4.8/7.12mph
4) 1m - 13:35(13:35/m) 81/176bpm [1100b/mi] 121cal 4.42/6.28mph
5) 1m - 14:40(14:40/m) 83/175bpm [1218b/mi] 119cal 4.09/6.32mph
6) 1m - 12:46(12:46/m) 84/174bpm [1072b/mi] 90cal 4.7/7.33mph
7) 1m - 13:46(13:46/m) 73/101bpm [1005b/mi] 92cal 4.36/5.87mph
8) 1m - 13:50(13:50/m) 86/137bpm [1189b/mi] 97cal 4.34/6.12mph
9) 1m - 13:14(13:14/m) 129/171bpm [1708b/mi] 137cal 4.53/6.37mph
10) 1m - 14:41(14:40/m) 106/162bpm [1556b/mi] 133cal 4.09/6.16mph
11) 1m - 14:08(14:08/m) 94/174bpm [1328b/mi] 135cal 4.25/5.76mph
12) 1m - 15:05(15:05/m) 108/175bpm [1629b/mi] 152cal 3.98/6.95mph
13) 1m - 14:55(14:55/m) 83/122bpm [1239b/mi] 113cal 4.02/4.78mph
14) 0.26m - 3:26(13:27/m) 108/171bpm [1452b/mi] 33cal 4.46/6.43mph
11:29 11:55 12:30 13:35 14:40 12:46 13:46 13:50 13:14 14:41 14:08 15:05 14:55 3:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:53 |
5:53 |
11:45 |
151 82-176 |
1774 |
161 120-178 |
30/6 |
1.00 |
11:28 |
5:36 |
11:11 |
146 97-176 |
1634 |
153 126-178 |
17/42 |
1.50 |
16:40 |
5:12 |
10:24 |
154 127-178 |
1601 |
157 128-176 |
60/59 |
2.00 |
23:23 |
6:43 |
13:25 |
146 106-175 |
1960 |
145 122-176 |
14/50 |
2.50 |
29:51 |
6:28 |
12:56 |
135 91-176 |
1746 |
145 120-176 |
35/17 |
3.00 |
35:53 |
6:02 |
12:03 |
140 109-173 |
1688 |
155 120-178 |
15/20 |
3.50 |
42:22 |
6:29 |
12:58 |
92 52-134 |
1194 |
150 122-176 |
20/32 |
4.00 |
49:28 |
7:06 |
14:12 |
81 41-176 |
1150 |
139 120-176 |
25/9 |
4.50 |
56:55 |
7:28 |
14:55 |
82 52-157 |
1224 |
132 120-176 |
38/13 |
5.00 |
1:04:08 |
7:13 |
14:25 |
90 35-174 |
1298 |
142 120-176 |
16/19 |
5.50 |
1:10:30 |
6:22 |
12:44 |
109 57-174 |
1387 |
154 120-178 |
19/31 |
6.00 |
1:16:54 |
6:24 |
12:48 |
60 45-67 |
768 |
152 126-178 |
25/27 |
6.50 |
1:23:22 |
6:28 |
12:57 |
83 64-101 |
1074 |
151 120-180 |
30/25 |
7.00 |
1:30:40 |
7:18 |
14:36 |
63 54-74 |
919 |
134 120-178 |
15/20 |
7.50 |
1:37:38 |
6:58 |
13:56 |
58 41-103 |
808 |
142 120-178 |
13/27 |
8.00 |
1:44:30 |
6:52 |
13:44 |
108 75-137 |
1483 |
148 120-182 |
9/23 |
8.50 |
1:51:02 |
6:32 |
13:04 |
138 101-170 |
1803 |
155 122-184 |
18/8 |
9.00 |
1:57:44 |
6:42 |
13:25 |
120 85-164 |
1609 |
149 120-178 |
17/16 |
9.50 |
2:04:58 |
7:14 |
14:27 |
101 55-160 |
1460 |
137 120-180 |
25/9 |
10.00 |
2:12:25 |
7:27 |
14:54 |
109 62-162 |
1624 |
137 120-176 |
23/23 |
10.50 |
2:20:05 |
7:40 |
15:20 |
65 36-105 |
996 |
127 118-136 |
17/28 |
11.00 |
2:26:32 |
6:28 |
12:56 |
135 86-172 |
1745 |
149 124-182 |
26/26 |
11.50 |
2:33:55 |
7:22 |
14:44 |
127 83-174 |
1872 |
138 116-180 |
42/36 |
12.00 |
2:41:37 |
7:43 |
15:26 |
97 70-130 |
1496 |
130 120-176 |
27/25 |
12.50 |
2:49:12 |
7:35 |
15:09 |
83 56-122 |
1258 |
134 120-176 |
47/26 |
13.00 |
2:56:33 |
7:21 |
14:42 |
89 67-119 |
1308 |
127 120-132 |
50/81 |
13.26 |
2:59:59 |
3:26 |
13:28 |
119 85-171 |
1602 |
147 120-184 |
20/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 8.4% |
11:38
|
28 10.4% |
16:47
|
27 9.2% |
15:35
|
27 8.4% |
13:54
|
27 3.4% |
11:31
|
26 12.0% |
7:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
24.9 |
173 |
4.2 |
44:50 |
10:37 |
Walk |
75.1 |
128 |
9 |
2:15:09 |
14:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
47.95% |
More |
800m |
5:09 |
10:21 |
46.98% |
More |
1km |
6:28 |
10:24 |
48.66% |
More |
Mile |
10:28 |
10:28 |
50.77% |
More |
5k |
37:18 |
12:00 |
48.67% |
More |
5 miles |
1:04:06 |
12:49 |
46.19% |
More |
10k |
1:19:27 |
12:47 |
46.60% |
More |
10 miles |
2:12:25 |
13:14 |
46.46% |
More |
Half |
2:58:02 |
13:35 |
45.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
45.77 |
5km |
38:39 |
12:26 |
46.97 |
5M |
1:04:01 |
12:48 |
46.25 |
10km |
1:20:35 |
12:58 |
45.94 |
10M |
2:13:27 |
13:21 |
46.10 |
Half |
2:57:41 |
13:34 |
45.59 |
20M |
4:38:15 |
13:55 |
46.13 |
Mara |
6:10:27 |
14:08 |
46.19 |
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