Sun 12th Sep 2021 at 4:52pm by Mazlin

Cross > General

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Time
44:25
Miles
2.76
Min/mi
16:06
Cals
237
Cadence
106
BPM
113
%MHR
66.3
B/mi
1824
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.76m - 44:25(16:05/m) 111/156bpm [1786b/mi] 237cal 27/97rpm 3.73/13.13mph

44:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:14	7:14	57:50	95 79-108	5494	100 90-128	1/17
0.25	10:24	3:10	25:19	106 101-111	2683	104 100-110	3/3
0.38	13:00	2:37	20:55	106 103-109	2217	104 94-122	1/0
0.50	15:31	2:30	20:01	103 95-110	2062	102 100-106	1/0
0.63	17:12	1:41	13:31	103 99-108	1392	104 84-112	3/1
0.75	18:25	1:12	9:40	112 106-117	1082	85 82-88	1/1
0.88	19:39	1:14	9:54	124 106-142	1227	109 84-128	1/0
1.00	20:49	1:11	9:26	128 119-139	1208	104 90-120	2/1
1.13	23:04	2:14	17:54	111 100-123	1986	112 108-118	3/4
1.25	24:12	1:08	9:07	104 101-106	948	103 88-184	2/2
1.38	26:12	2:00	15:59	112 100-128	1790	122 94-184	0/2
1.50	28:45	2:33	20:21	127 116-140	2585	107 96-128	3/1
1.63	30:34	1:49	14:36	125 118-134	1824	106 82-130	1/2
1.75	31:42	1:08	9:04	127 124-130	1151	87 84-90	4/5
1.88	32:35	53	7:01	130 118-150	911	100 84-118	1/1
2.00	33:42	1:07	8:58	151 144-156	1355	108 86-128	3/5
2.13	35:00	1:18	10:24	137 129-153	1424	124 110-192	5/4
2.25	36:23	1:23	11:02	141 130-152	1555	117 108-172	1/1
2.38	38:23	2:01	16:05	110 92-134	1769	111 110-118	1/1
2.50	39:31	1:08	9:01	103 100-107	929	110 88-118	1/2
2.63	41:24	1:53	15:06	102 99-106	1540	110 94-114	2/1
2.75	43:35	2:11	17:28	103 97-109	1799	112 106-118	1/2
2.76	44:25	50	1:18:06	100 97-104	7809	-	0/0

Heart

113/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (192 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:44	6:58	More
800m	4:17	8:37	More
1km	5:27	8:47	More
Mile	10:28	10:28	More

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