Sun 12th Sep 2021 at 10:37am by Doris
Walk > General
-
Time
22:10
-
Miles
1.18
-
Min/mi
18:47
-
Stride(cm)
66
-
Cals
120
-
Cadence
129
-
BPM
90
-
%MHR
52.4
-
B/mi
1683
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:00(19:00/m) 90/132bpm [1710b/mi] 103cal 65/91rpm 3.16/0mph
2) 0.18m - 3:10(17:55/m) 84/88bpm [1506b/mi] 17cal 64/67rpm 3.35/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:38 |
1:38 |
26:13 |
93 84-98 |
2438 |
133 122-182 |
0.13 |
3:20 |
1:42 |
27:15 |
114 94-129 |
3106 |
125 122-134 |
0.19 |
4:26 |
1:05 |
17:26 |
121 106-132 |
2109 |
122 98-130 |
0.25 |
5:46 |
1:20 |
21:25 |
106 84-114 |
2270 |
122 122-122 |
0.31 |
6:45 |
59 |
15:37 |
86 84-90 |
1343 |
127 120-138 |
0.38 |
7:44 |
1:00 |
15:54 |
83 80-85 |
1320 |
126 122-138 |
0.44 |
9:06 |
1:21 |
21:42 |
80 75-85 |
1736 |
129 122-134 |
0.50 |
10:06 |
1:00 |
16:07 |
81 75-85 |
1306 |
130 126-136 |
0.56 |
11:24 |
1:18 |
20:42 |
84 80-86 |
1739 |
131 118-134 |
0.63 |
12:27 |
1:03 |
16:45 |
79 77-83 |
1323 |
131 122-134 |
0.69 |
13:31 |
1:05 |
17:13 |
83 81-85 |
1430 |
131 128-136 |
0.75 |
14:32 |
1:01 |
16:12 |
84 81-87 |
1361 |
130 128-132 |
0.81 |
15:46 |
1:14 |
19:50 |
83 81-86 |
1646 |
129 122-134 |
0.88 |
16:58 |
1:12 |
19:05 |
82 80-85 |
1564 |
131 122-136 |
0.94 |
17:59 |
1:01 |
16:15 |
86 82-92 |
1397 |
131 130-134 |
1.00 |
19:02 |
1:03 |
16:45 |
86 82-91 |
1441 |
129 122-134 |
1.06 |
20:11 |
1:10 |
18:33 |
84 82-85 |
1558 |
127 122-134 |
1.13 |
21:19 |
1:07 |
17:58 |
84 81-85 |
1510 |
124 122-134 |
1.17 |
22:09 |
50 |
17:17 |
86 83-88 |
1487 |
130 122-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:11 |
More |
800m |
8:40 |
17:26 |
More |
1km |
10:58 |
17:39 |
More |
Mile |
17:54 |
17:54 |
More |
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