Sun 12th Sep 2021 at 11:55am by Ratcliffe
Run > General
-
Time
2:39:49
-
Miles
13.24
-
Min/mi
12:04
-
Pacing
90%
-
WAVA
41.13
-
Stride(cm)
82
-
Cals
1904
-
Cadence
164
-
BPM
159
-
%MHR
92.9
-
B/mi
1917
-
Asc(m)
883
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:44(11:44/m) 140/162bpm [1643b/mi] 137cal 5.11/5.91mph
2) 1m - 12:16(12:16/m) 154/170bpm [1888b/mi] 146cal 4.89/5.49mph
3) 1m - 12:04(12:04/m) 159/168bpm [1918b/mi] 152cal 4.97/5.57mph
4) 1m - 12:27(12:27/m) 161/169bpm [2004b/mi] 156cal 4.82/5.16mph
5) 1m - 12:21(12:21/m) 165/172bpm [2037b/mi] 155cal 4.86/5.18mph
6) 1m - 11:49(11:49/m) 164/188bpm [1939b/mi] 152cal 5.08/5.57mph
7) 1m - 11:56(11:56/m) 161/172bpm [1922b/mi] 146cal 5.03/5.8mph
8) 1m - 12:07(12:07/m) 159/169bpm [1926b/mi] 143cal 4.95/5.26mph
9) 1m - 11:56(11:56/m) 158/167bpm [1884b/mi] 137cal 5.03/5.53mph
10) 1m - 13:02(13:02/m) 162/176bpm [2111b/mi] 147cal 4.61/5.34mph
11) 1m - 12:08(12:08/m) 158/171bpm [1916b/mi] 131cal 4.95/5.61mph
12) 1m - 10:51(10:51/m) 164/176bpm [1780b/mi] 129cal 5.53/5.97mph
13) 1m - 12:32(12:32/m) 162/172bpm [2029b/mi] 139cal 4.79/5.63mph
14) 0.24m - 2:37(10:52/m) 169/184bpm [1836b/mi] 34cal 5.52/5.8mph
11:44 12:16 12:04 12:27 12:21 11:49 11:56 12:07 11:56 13:02 12:08 10:51 12:32 2:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:38 |
5:38 |
11:17 |
131 86-162 |
1477 |
164 122-168 |
6/17 |
| 1.00 |
11:43 |
6:05 |
12:09 |
145 138-152 |
1762 |
164 160-168 |
99/135 |
| 1.50 |
18:06 |
6:23 |
12:46 |
149 139-162 |
1902 |
166 158-168 |
127/148 |
| 2.00 |
24:01 |
5:55 |
11:51 |
159 145-169 |
1883 |
167 162-172 |
74/62 |
| 2.50 |
30:01 |
6:00 |
12:00 |
159 148-167 |
1907 |
163 158-168 |
59/62 |
| 3.00 |
36:09 |
6:09 +6
|
12:17 |
159 153-165 |
1953 |
164 160-168 |
19/26 |
| 3.50 |
42:24 |
6:15 |
12:29 |
160 151-168 |
1998 |
165 160-168 |
22/23 |
| 4.00 |
48:37 |
6:13 |
12:25 |
163 158-167 |
2025 |
164 160-168 |
37/17 |
| 4.50 |
54:52 |
6:16 |
12:31 |
166 161-172 |
2078 |
164 160-166 |
33/24 |
| 5.00 |
1:00:57 |
6:05 |
12:10 |
164 158-169 |
1994 |
165 162-168 |
28/25 |
| 5.50 |
1:06:54 |
5:57 |
11:55 |
166 152-186 |
1978 |
163 158-166 |
16/21 |
| 6.00 |
1:12:45 |
5:50 |
11:41 |
163 155-169 |
1903 |
166 160-170 |
31/21 |
| 6.50 |
1:18:35 |
5:50 |
11:40 |
164 157-172 |
1914 |
166 162-170 |
20/28 |
| 7.00 |
1:24:43 |
6:08 |
12:16 |
158 146-164 |
1937 |
164 160-168 |
37/34 |
| 7.50 |
1:30:49 |
6:07 |
12:13 |
160 155-169 |
1955 |
166 164-170 |
28/37 |
| 8.00 |
1:36:50 |
6:01 |
12:02 |
159 148-167 |
1914 |
163 160-166 |
31/44 |
| 8.50 |
1:42:46 |
5:56 |
11:52 |
157 151-167 |
1862 |
164 162-168 |
36/64 |
| 9.00 |
1:48:45 |
5:59 |
11:59 |
160 154-167 |
1917 |
166 162-170 |
51/25 |
| 9.50 |
1:54:56 |
6:10 |
12:20 |
164 157-171 |
2024 |
165 158-172 |
31/37 |
| 10.00 |
2:01:46 |
6:50 |
13:41 |
160 143-175 |
2189 |
157 116-174 |
82/48 |
| 10.50 |
2:08:03 |
6:17 |
12:34 |
161 151-169 |
2023 |
158 116-170 |
19/53 |
| 11.00 |
2:13:52 |
5:49 |
11:38 |
155 144-166 |
1804 |
166 160-172 |
42/35 |
| 11.50 |
2:18:37 |
4:44 |
9:28 |
162 151-168 |
1534 |
161 116-174 |
137/118 |
| 12.00 |
2:24:47 |
6:11 |
12:22 |
165 157-176 |
2039 |
160 116-170 |
100/89 |
| 12.50 |
2:30:49 |
6:02 |
12:04 |
162 148-171 |
1954 |
162 128-172 |
41/44 |
| 13.00 |
2:37:16 |
6:26 |
12:53 |
163 154-172 |
2099 |
161 116-172 |
20/39 |
| 13.24 |
2:39:54 |
2:38 |
11:00 |
171 164-183 |
1882 |
171 166-184 |
19/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 31.9% |
11:44
|
|
34 30.1% |
17:12
|
|
34 33.5% |
9:47
|
|
25 13.0% |
12:28
|
|
22 20.7% |
12:54
|
|
21 14.8% |
12:09
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.2 |
165 |
12.8 |
2:33:52 |
12:03 |
| Walk |
3.8 |
124 |
0.5 |
6:02 |
13:01 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:35 |
31.39% |
More |
| 800m |
5:35 |
11:13 |
34.75% |
More |
| 1km |
6:55 |
11:08 |
36.52% |
More |
| Mile |
11:39 |
11:39 |
36.85% |
More |
| 5k |
37:04 |
11:56 |
39.42% |
More |
| 5 miles |
1:00:02 |
12:00 |
39.63% |
More |
| 10k |
1:15:09 |
12:06 |
39.54% |
More |
| 10 miles |
2:01:47 |
12:11 |
40.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:20 |
10:20 |
41.54 |
| 5km |
34:23 |
11:04 |
42.49 |
| 5M |
56:56 |
11:23 |
41.79 |
| 10km |
1:11:41 |
11:32 |
41.45 |
| 10M |
1:58:42 |
11:52 |
41.37 |
| Half |
2:38:02 |
12:04 |
40.80 |
| 20M |
4:07:28 |
12:22 |
41.29 |
| Mara |
5:29:28 |
12:35 |
41.35 |
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