Sun 12th Sep 2021 at 4:38pm by davidmcn

Walk > General

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Time
54:30
Miles
3.06
Min/mi
17:49
Stride(cm)
76
Cals
345
Cadence
119
BPM
121
%MHR
67.8
B/mi
2160
Asc(m)
454
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:17(10:17/km) 103/132bpm [1060b/km] 56cal 5.83/6.75kmph
2) 1km - 10:35(10:35/km) 123/183bpm [1302b/km] 81cal 5.67/6.28kmph
3) 1km - 11:25(11:25/km) 130/181bpm [1484b/km] 92cal 5.26/6.85kmph
4) 1km - 10:47(10:47/km) 118/143bpm [1272b/km] 61cal 5.57/7.09kmph
5) 0.92km - 11:26(12:24/km) 116/124bpm [1438b/km] 55cal 4.84/6.21kmph

10:17 10:35 11:25 10:47 11:26

Pin Map

0mi in 0

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:05	116 107-132	2213	117 108-126	107/1
0.25	4:18	1:55	15:19	98 93-102	1501	123 108-126	6/11
0.38	6:13	1:55	15:18	100 99-100	1529	124 122-126	6/16
0.50	8:11	1:59	15:50	98 96-100	1552	124 122-126	7/21
0.63	10:19	2:08	17:05	100 99-102	1708	119 104-126	14/10
0.75	12:24	2:04	16:33	108 95-121	1788	121 118-122	17/9
0.88	14:30	2:06	16:51	111 102-120	1870	121 118-124	30/21
1.00	16:36	2:06	16:47	110 103-117	1846	120 114-124	18/13
1.13	18:46	2:10	17:24	139 102-180	2417	117 110-122	2/20
1.25	20:58	2:11	17:30	158 116-182	2765	120 116-126	10/12
1.38	23:05	2:07	16:57	152 133-178	2577	121 112-128	5/10
1.50	25:10	2:05	16:44	131 126-134	2191	119 114-122	26/7
1.63	27:35	2:25	19:20	128 122-132	2475	117 114-120	31/10
1.75	29:56	2:20	18:44	119 109-132	2229	112 106-118	17/41
1.88	32:25	2:30	19:58	116 113-119	2316	120 118-124	61/36
2.00	34:35	2:10	17:20	118 94-142	2046	119 114-124	18/51
2.13	36:40	2:04	16:35	118 117-119	1956	121 118-124	27/20
2.25	38:58	2:19	18:29	119 117-120	2200	119 116-122	10/13
2.38	41:17	2:18	18:27	118 106-127	2178	116 110-120	27/24
2.50	43:18	2:01	16:11	119 116-123	1925	119 116-122	15/18
2.63	45:22	2:04	16:31	120 117-123	1982	119 110-122	36/22
2.75	47:24	2:02	16:15	115 109-119	1869	120 118-122	19/8
2.88	49:33	2:09	17:15	113 105-120	1948	117 110-120	16/23
3.00	51:57	2:23	19:07	114 112-116	2179	120 114-122	25/25
3.06	54:30	2:33	43:26	115 113-118	4994	113 106-118	11/12

Heart

121/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 454m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 25.8%	17:00
27 26.7%	16:01
25 20.3%	20:07
20 17.2%	15:16
11 3.7%	15:41
See your biggest climbs

Cadence

119 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:45	15:35	More
1km	9:54	15:56	More
Mile	16:15	16:15	More

Predictions

Dist	Time	Per Mile

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