Sun 12th Sep 2021 at 12:25pm by RunningDad

Run > General

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Time
33:03
Miles
3.25
Min/mi
10:10
Pacing
93%
WAVA
47.06
Stride(cm)
98
Cals
371
Cadence
161
BPM
129
%MHR
75.4
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 132/144bpm [834b/km] 80cal 9.49/0kmph
2) 1km - 5:57(5:57/km) 132/139bpm [785b/km] 74cal 10.09/0kmph
3) 1km - 6:32(6:32/km) 125/146bpm [817b/km] 68cal 9.18/0kmph
4) 1km - 6:18(6:18/km) 125/131bpm [788b/km] 63cal 9.52/0kmph
5) 1km - 6:30(6:30/km) 131/144bpm [851b/km] 73cal 9.23/0kmph
6) 0.23km - 1:27(6:14/km) 126/132bpm [785b/km] 13cal 9.63/0kmph

6:19 5:57 6:32 6:18 6:30 1:27

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	125 87-144	1261	167 162-170
0.25	2:37	1:21	10:49	134 126-139	1450	165 162-168
0.38	3:52	1:15	10:03	131 129-132	1317	164 158-164
0.50	5:09	1:17	10:16	135 132-138	1385	163 160-166
0.63	6:21	1:12	9:34	135 131-137	1293	163 162-164
0.75	7:30	1:09	9:13	133 131-136	1226	163 162-166
0.88	8:40	1:10	9:18	131 127-135	1219	162 162-164
1.00	9:55	1:15	10:03	135 128-139	1357	162 160-164
1.13	11:09	1:14	9:49	131 127-138	1286	161 154-162
1.25	12:20	1:12	9:32	129 125-133	1230	161 156-162
1.38	13:34	1:13	9:46	127 123-129	1241	162 156-166
1.50	14:53	1:19	10:34	128 122-146	1352	162 156-166
1.63	16:09	1:16	10:08	130 126-132	1317	159 152-164
1.75	17:35	1:26	11:27	122 115-130	1397	155 134-160
1.88	18:54	1:19	10:33	120 117-124	1266	160 156-164
2.00	20:12	1:18	10:27	123 119-128	1286	161 160-162
2.13	21:32	1:19	10:34	128 127-131	1353	160 156-162
2.25	22:45	1:13	9:48	125 122-130	1225	160 156-162
2.38	23:56	1:11	9:26	125 118-129	1180	160 158-162
2.50	25:16	1:20	10:37	123 117-135	1306	159 156-162
2.63	26:35	1:19	10:35	135 133-139	1430	160 158-160
2.75	27:55	1:20	10:36	134 131-136	1421	161 160-164
2.88	29:17	1:22	10:59	135 127-144	1483	160 136-164
3.00	30:28	1:11	9:31	127 122-133	1209	160 158-164
3.13	31:47	1:19	10:30	125 123-127	1312	160 158-162
3.25	33:02	1:15	9:59	126 122-132	1259	160 154-162

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	3.2	32:55	10:09
Walk	0.4	136	0	7	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.92%	More
800m	4:42	9:28	41.87%	More
1km	5:55	9:32	43.36%	More
Mile	9:39	9:39	45.20%	More
5k	31:32	10:09	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.07
5km	31:31	10:09	47.10
5M	52:11	10:26	46.35
10km	1:05:42	10:34	46.00
10M	1:48:47	10:53	45.94
Half	2:24:50	11:03	45.31
20M	3:46:49	11:20	45.84
Mara	5:01:59	11:32	45.91

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