Thu 9th Sep 2021 at 12:53pm by RunningDad

Run > General

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Time
33:15
Miles
3.93
Min/mi
8:28
Pacing
89%
WAVA
56.92
Stride(cm)
115
Cals
453
Cadence
166
BPM
143
%MHR
83.8
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 131/142bpm [790b/km] 75cal 9.95/0kmph
2) 1km - 5:22(5:22/km) 137/146bpm [735b/km] 71cal 11.18/0kmph
3) 1km - 5:21(5:21/km) 142/147bpm [759b/km] 73cal 11.22/0kmph
4) 1km - 5:25(5:25/km) 148/153bpm [803b/km] 77cal 11.06/0kmph
5) 1km - 4:46(4:46/km) 149/155bpm [709b/km] 67cal 12.61/0kmph
6) 1km - 4:44(4:44/km) 153/158bpm [723b/km] 68cal 12.69/0kmph
7) 0.33km - 1:36(4:54/km) 152/165bpm [746b/km] 22cal 12.23/0kmph

6:02 5:22 5:21 5:25 4:46 4:44 1:36

Pace

11%

24%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	126 90-142	1165	165 162-174	0/0
0.25	2:30	1:21	10:45	130 123-142	1398	165 162-168	0/0
0.38	3:45	1:15	9:59	132 129-134	1318	164 162-166	0/0
0.50	4:58	1:13	9:42	134 130-139	1301	166 164-170	0/0
0.63	6:03	1:05	8:44	135 132-140	1178	165 162-166	0/0
0.75	7:04	1:01	8:05	133 130-135	1076	165 164-168	0/0
0.88	8:06	1:03	8:22	134 131-140	1120	165 164-168	0/0
1.00	9:10	1:04	8:28	137 135-140	1161	164 164-166	0/0
1.13	10:17	1:07	8:56	139 137-142	1242	164 162-164	0/0
1.25	11:27	1:10	9:23	143 141-146	1342	163 162-166	0/0
1.38	12:28	1:00	8:03	143 138-146	1150	163 162-166	0/0
1.50	13:32	1:04	8:31	139 137-142	1184	164 162-166	0/0
1.63	14:39	1:07	8:58	142 140-144	1273	164 162-166	0/0
1.75	15:47	1:08	9:02	144 143-146	1301	164 162-166	0/0
1.88	16:50	1:04	8:29	144 141-147	1223	164 158-166	0/0
2.00	18:02	1:12	9:36	148 140-152	1420	163 162-166	0/0
2.13	19:10	1:08	9:03	150 147-153	1357	163 162-164	0/0
2.25	20:16	1:06	8:47	148 145-150	1299	164 164-166	0/0
2.38	21:18	1:02	8:13	148 145-151	1215	165 164-170	0/0
2.50	22:16	59	7:51	146 144-148	1147	165 164-168	0/0
2.63	23:18	1:01	8:11	146 145-148	1195	165 164-166	0/0
2.75	24:17	59	7:52	148 144-151	1163	166 164-170	0/0
2.88	25:10	53	7:02	149 147-152	1047	168 166-174	0/0
3.00	26:07	58	7:41	150 145-155	1152	170 166-174	0/0
3.13	27:03	56	7:28	152 150-155	1135	169 166-172	0/0
3.25	28:00	57	7:33	153 148-156	1155	170 166-172	0/0
3.38	28:55	55	7:21	151 149-154	1111	169 168-172	0/0
3.50	29:52	57	7:37	152 148-155	1157	169 166-172	0/0
3.63	30:48	56	7:26	152 149-154	1130	168 166-172	0/0
3.75	31:50	1:02	8:15	156 152-163	1286	167 164-172	0/0
3.88	32:51	1:01	8:08	156 134-165	1268	168 166-170	0/0
3.93	33:14	23	7:09	139 135-146	995	172 170-174	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 33:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.9	33:14	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.37%	More
800m	3:40	7:23	53.68%	More
1km	4:36	7:25	55.75%	More
Mile	7:29	7:29	58.30%	More
5k	25:34	8:14	58.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.91
5km	25:55	8:21	57.28
5M	42:55	8:35	56.36
10km	54:02	8:42	55.93
10M	1:29:29	8:57	55.84
Half	1:59:08	9:06	55.08
20M	3:06:34	9:20	55.74
Mara	4:08:23	9:29	55.82

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