Sun 12th Sep 2021 at 5:07pm by FrightenedMan

Run > General

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Time
21:26
Miles
2.51
Min/mi
8:32
Pacing
63%
WAVA
60.24
Stride(cm)
113
Cals
242
Cadence
166
BPM
145
%MHR
82.6
B/mi
1241
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Another right calf strain

Split Summary
===
1) 1m - 8:43(8:43/m) 138/150bpm [1202b/mi] 90cal 6.89/8.77mph
2) 1m - 8:18(8:18/m) 153/159bpm [1269b/mi] 99cal 7.23/8.54mph
3) 0.51m - 4:26(8:37/m) 155/163bpm [1336b/mi] 53cal 6.96/8.04mph

8:43 8:18 4:26

Pace

10%

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	116 93-134	1167	164 120-170	0/4
0.25	3:38	2:22 +1:19	18:58	121 100-137	2294	163 122-178	4/2
0.38	4:39	1:02	8:14	135 128-140	1110	170 168-174	0/3
0.50	5:47	1:07	8:58	143 140-146	1282	166 164-170	4/8
0.63	7:00	1:13 +9	9:44	144 141-145	1402	160 120-168	3/9
0.75	8:08	1:08	9:04	145 142-149	1315	165 162-168	4/9
0.88	9:07	1:00	7:58	149 146-150	1188	166 162-172	4/1
1.00	10:11	1:03	8:28	148 147-149	1253	167 164-170	4/4
1.13	11:05	54	7:15	143 140-146	1037	168 164-172	1/14
1.25	12:10	1:04	8:36	150 146-152	1289	166 164-172	12/3
1.38	13:14	1:04	8:34	151 150-154	1292	166 164-170	5/3
1.50	14:18	1:04	8:35	154 153-155	1322	166 162-172	1/16
1.63	15:21	1:03	8:22	156 155-157	1304	167 164-174	6/0
1.75	16:25	1:04	8:33	157 157-158	1341	168 164-172	7/1
1.88	17:25	1:00	8:03	157 154-159	1264	168 162-172	7/8
2.00	18:29	1:03	8:26	155 153-156	1306	168 166-170	6/0
2.13	19:49	1:21 +14	10:47	152 149-154	1639	170 166-174	10/1
2.25	20:53	1:04	8:28	155 152-156	1313	171 166-180	4/9
2.38	22:02	1:09	9:11	156 154-158	1431	169 164-174	6/3
2.50	23:03	1:01	8:09	161 159-163	1311	168 164-174	3/13

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 41m, Flat prediction 21:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	8:25
16 6.4%	8:19
16 3.8%	9:29
See your biggest climbs

Cadence

166 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	167	2.5	21:17	8:35
Walk	7.3	120	0	1:43	1:53:02
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.22%	More
800m	3:59	8:02	53.55%	More
1km	5:03	8:08	55.14%	More
Mile	8:16	8:16	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	58.62
5km	26:52	8:39	60.12
5M	44:30	8:54	59.37
10km	56:02	9:01	59.00
10M	1:32:47	9:17	59.04
Half	2:03:31	9:26	58.30
20M	3:13:26	9:40	58.99
Mara	4:17:32	9:50	59.08

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