Sun 12th Sep 2021 at 1:07pm by Forrest Jooligan

Run > General

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Time
1:39:56
Miles
10.23
Min/mi
9:46
Pacing
48%
WAVA
51.20
Stride(cm)
113
Cals
1087
Cadence
145
BPM
134
%MHR
76.5
B/mi
1307
Asc(m)
231
Hillscore
36
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:39/m) 128/146bpm [1107b/mi] 52cal 6.93/7.85mph
2) 0.5m - 4:34(9:07/m) 140/155bpm [1277b/mi] 62cal 6.58/8.06mph
3) 0.5m - 4:20(8:40/m) 133/140bpm [1153b/mi] 54cal 6.92/8.39mph
4) 0.5m - 5:27(10:54/m) 132/141bpm [1439b/mi] 64cal 5.51/7.91mph
5) 0.5m - 4:34(9:08/m) 136/142bpm [1242b/mi] 57cal 6.57/7.91mph
6) 0.5m - 5:08(10:16/m) 136/144bpm [1397b/mi] 62cal 5.84/8.58mph
7) 0.5m - 4:54(9:49/m) 137/142bpm [1344b/mi] 61cal 6.12/7.58mph
8) 0.5m - 4:28(8:57/m) 138/140bpm [1234b/mi] 55cal 6.71/7.41mph
9) 0.5m - 5:16(10:31/m) 139/144bpm [1463b/mi] 65cal 5.7/6.68mph
10) 0.5m - 4:42(9:23/m) 140/143bpm [1314b/mi] 58cal 6.39/7.83mph
11) 0.5m - 4:06(8:12/m) 136/139bpm [1114b/mi] 45cal 7.32/8.08mph
12) 0.5m - 4:20(8:41/m) 141/144bpm [1223b/mi] 54cal 6.91/7.91mph
13) 0.5m - 4:03(8:06/m) 140/143bpm [1133b/mi] 48cal 7.41/7.89mph
14) 0.5m - 4:12(8:24/m) 140/143bpm [1177b/mi] 49cal 7.14/7.64mph
15) 0.5m - 4:01(8:02/m) 141/143bpm [1134b/mi] 49cal 7.46/7.74mph
16) 0.5m - 4:17(8:35/m) 132/139bpm [1133b/mi] 36cal 6.99/7.62mph
17) 0.5m - 4:14(8:27/m) 129/139bpm [1090b/mi] 35cal 7.1/7.78mph
18) 0.5m - 6:36(13:12/m) 116/128bpm [1530b/mi] 43cal 4.55/7.08mph
19) 0.5m - 5:05(10:10/m) 127/138bpm [1291b/mi] 41cal 5.9/7.26mph
20) 0.5m - 8:24(16:47/m) 128/140bpm [2149b/mi] 68cal 3.57/5.57mph
21) 0.23m - 2:56(12:35/m) 134/138bpm [1686b/mi] 29cal 4.77/5.68mph

4:20 4:34 4:20 5:27 4:34 5:08 4:54 4:28 5:16 4:42 4:06 4:20 4:03 4:12 4:01 4:17 4:14 6:36 5:05 8:24 2:56

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	128 64-146	1107	147 38-164	2/79
1.00	8:53	4:34	9:08	140 128-155	1278	147 140-158	2/53
1.50	13:13	4:20	8:40	133 129-140	1153	147 138-150	0/14
2.00	19:30	6:17 +50	12:34	132 119-141	1660	144 140-148	30/0
2.50	24:05	4:34	9:09	136 128-142	1243	145 142-150	29/19
3.00	29:13	5:08	10:17	136 123-144	1398	143 140-154	25/10
3.50	34:07	4:54	9:49	137 129-142	1344	145 140-150	31/0
4.00	38:35	4:28	8:57	138 135-140	1234	146 144-150	15/0
4.50	43:51	5:16	10:32	139 133-144	1463	144 140-148	38/0
5.00	48:33	4:41	9:23	140 131-143	1313	146 140-154	39/11
5.50	52:39	4:06	8:12	136 133-139	1115	148 144-152	12/12
6.00	56:59	4:20	8:40	141 135-144	1223	147 142-152	17/12
6.50	1:01:02	4:03	8:06	140 135-143	1134	148 144-152	17/17
7.00	1:05:14	4:12	8:24	140 130-143	1177	148 144-150	17/10
7.50	1:09:15	4:01	8:02	141 136-143	1134	149 148-152	19/17
8.00	1:14:34	5:19 +1:02	10:39	132 99-139	1405	147 142-152	5/38
8.50	1:19:42	5:08 +54	10:16	129 100-139	1324	147 134-152	1/29
9.00	1:27:30	7:48 +1:13	15:35	117 103-128	1824	144 82-174	0/68
9.50	1:32:36	5:06	10:12	127 120-138	1296	146 138-182	25/5
10.00	1:43:09	10:33 +2:09	21:05	128 103-140	2699	138 86-158	68/0
10.23	1:46:29	3:20 +24	14:18	134 126-138	1915	141 136-146	25/2

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 183m, Flat prediction 1:26:46

Elevation Graph

Biggest Climbs (m)	Min/mi
147 4.5%	10:01
115 10.3%	19:25
59 5.5%	11:37
25 3.5%	9:05
18 3.0%	8:50
See your biggest climbs

Cadence

145 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	148	6.9	1:01:05	8:51
Walk	40.0	141	3.3	40:01	11:59
Still	5.1	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.13%	More
800m	3:52	7:47	50.97%	More
1km	4:50	7:47	53.05%	More
Mile	8:00	8:00	54.50%	More
5k	25:48	8:18	57.56%	More
5 miles	44:32	8:54	54.31%	More
10k	56:34	9:06	53.42%	More
10 miles	1:43:06	10:19	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.31
5km	28:15	9:06	52.55
5M	46:47	9:21	51.71
10km	58:55	9:29	51.29
10M	1:37:33	9:45	51.23
Half	2:09:53	9:55	50.52
20M	3:23:24	10:10	51.12
Mara	4:30:48	10:20	51.20

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