Sat 11th Sep 2021 at 9:45am by Forrest Jooligan

Run > Warm Down

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Time
18:58
Miles
1.67
Min/mi
11:21
Pacing
88%
WAVA
40.58
Stride(cm)
98
Cals
218
Cadence
144
BPM
127
%MHR
72.4
B/mi
1439
Asc(m)
82
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:06(10:12/m) 117/127bpm [1193b/mi] 51cal 5.88/6.64mph
2) 0.5m - 5:51(11:43/m) 129/133bpm [1511b/mi] 69cal 5.12/6.87mph
3) 0.5m - 6:07(12:14/m) 131/134bpm [1602b/mi] 75cal 4.91/5.38mph
4) 0.17m - 1:54(11:04/m) 133/135bpm [1471b/mi] 23cal 5.42/5.63mph

5:06 5:51 6:07 1:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	95 83-107	937	147 144-148	3/5
0.13	1:13	36	9:37	112 108-115	1078	149 146-150	0/4
0.19	1:46	33	8:49	117 114-124	1032	149 146-150	0/9
0.25	2:21	35	9:16	113 111-116	1047	148 146-150	0/1
0.31	3:06	45	12:02	118 112-124	1420	146 144-150	1/0
0.38	3:49	43	11:22	126 124-127	1433	144 144-148	3/0
0.44	4:24	35	9:26	126 125-126	1188	147 144-150	2/0
0.50	5:06	42	11:07	124 124-125	1378	147 144-150	2/0
0.56	5:40	35	9:15	125 122-126	1157	149 148-150	1/0
0.63	6:20	40	10:33	121 118-123	1277	145 142-148	3/0
0.69	7:10	50	13:24	128 119-131	1715	143 142-144	5/0
0.75	7:57	47	12:27	131 130-132	1632	143 142-144	5/0
0.81	8:42	45	12:08	130 129-130	1576	144 142-146	6/0
0.88	9:29	47	12:25	131 130-132	1627	143 142-144	6/0
0.94	10:13	44	11:38	132 131-133	1535	143 142-144	6/0
1.00	10:58	45	12:03	131 130-132	1579	144 142-146	6/0
1.06	11:48	50	13:20	131 130-132	1746	142 140-144	7/0
1.13	12:36	49	13:00	131 130-133	1702	142 142-144	7/0
1.19	13:23	46	12:23	132 132-133	1635	143 142-144	7/0
1.25	14:10	47	12:40	131 129-133	1659	143 142-144	7/0
1.31	14:51	41	10:52	129 128-130	1403	143 142-144	7/0
1.38	15:38	47	12:26	131 130-132	1630	142 142-144	7/0
1.44	16:23	45	11:55	132 131-133	1573	143 142-144	7/0
1.50	17:05	42	11:12	133 131-134	1489	144 142-146	7/0
1.56	17:48	43	11:33	132 131-133	1525	144 142-146	6/0
1.63	18:28	41	10:48	133 132-134	1437	145 144-146	6/0
1.67	18:59	31	10:55	134 133-135	1463	145 144-146	5/0

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 121m, Flat prediction 16:24

Elevation Graph

Biggest Climbs (m)	Min/mi
121 5.5%	11:41
See your biggest climbs

Cadence

144 (150 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.9	147	0.6	5:40	9:57
Walk	70.1	143	1.1	13:19	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.05%	More
800m	5:00	10:04	39.36%	More
1km	6:17	10:06	40.91%	More
Mile	10:56	10:56	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	39.59
5km	36:37	11:47	40.54
5M	1:00:39	12:08	39.88
10km	1:16:22	12:17	39.57
10M	2:06:27	12:39	39.52
Half	2:48:21	12:51	38.98
20M	4:23:38	13:11	39.44
Mara	5:51:00	13:24	39.50

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