Sat 11th Sep 2021 at 9:00am by Forrest Jooligan

Run > parkrun

  • Time
    22:36
  • Miles
    3.13
  • Min/mi
    7:13
  • Pacing
    84%
  • WAVA
    66.23
  • Stride(cm)
    142
  • Cals
    334
  • Cadence
    157
  • BPM
    152
  • %MHR
    86.9
  • B/mi
    1098
  • Asc(m)
    5
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.5m - 3:43(7:27/m) 142/154bpm [1057b/mi] 52cal 8.06/10.85mph
2) 0.5m - 3:24(6:48/m) 152/181bpm [1035b/mi] 51cal 8.81/9.85mph
3) 0.5m - 3:52(7:43/m) 154/156bpm [1189b/mi] 58cal 7.77/10.04mph
4) 0.5m - 3:26(6:51/m) 152/154bpm [1041b/mi] 50cal 8.76/10.16mph
5) 0.5m - 3:55(7:50/m) 156/158bpm [1221b/mi] 59cal 7.66/9.83mph
6) 0.5m - 3:17(6:33/m) 155/158bpm [1015b/mi] 49cal 9.16/10.37mph
7) 0.13m - 1:00(7:26/m) 158/160bpm [1175b/mi] 15cal 8.07/9.87mph
3:43 3:24 3:52 3:26 3:55 3:17 1:00

Pace

18% 16% 27% 16% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 120 85-150 780 168 162-178 0/0
0.25 1:47 58 7:47 149 143-154 1160 160 156-166 3/0
0.38 2:53 1:06 8:47 149 148-152 1308 155 152-160 6/0
0.50 3:43 50 6:40 149 147-152 994 158 156-160 5/0
0.63 4:34 51 6:44 149 145-169 1004 158 156-162 2/0
0.75 5:19 45 6:04 162 150-181 983 159 156-162 0/3
0.88 6:07 48 6:21 151 146-158 959 159 156-166 0/7
1.00 7:07 1:00 8:03 149 147-152 1199 156 154-162 0/4
1.13 7:56 49 6:29 152 151-153 986 159 156-166 0/1
1.25 8:59 1:04 8:29 153 152-155 1297 154 152-158 1/0
1.38 10:10 1:11 9:26 155 154-156 1462 152 150-156 3/0
1.50 10:59 49 6:30 154 153-155 1002 158 150-160 4/0
1.63 11:50 52 6:53 152 151-153 1046 157 156-160 1/0
1.75 12:37 47 6:12 151 148-152 937 159 156-160 0/3
1.88 13:24 47 6:14 150 146-153 935 160 156-162 0/7
2.00 14:25 1:02 8:13 153 152-154 1257 155 152-160 0/5
2.13 15:14 49 6:30 155 153-157 1008 157 150-162 0/1
2.25 16:19 1:05 8:37 155 154-156 1335 154 150-160 1/0
2.38 17:30 1:12 9:34 156 154-157 1493 152 150-156 4/0
2.50 18:20 50 6:37 157 156-158 1039 157 152-162 6/0
2.63 19:12 52 6:53 156 155-158 1074 158 156-160 2/0
2.75 19:56 44 5:52 156 155-157 916 159 156-162 1/2
2.88 20:42 46 6:09 155 153-156 952 160 158-166 0/6
3.00 21:37 55 7:19 152 146-156 1112 157 154-160 0/7
3.13 22:34 57 7:36 158 156-160 1200 156 150-162 0/1
3.13 22:37 3 6:15 158 158-159 986 160 160-160 0/0

Heart

152/181max
  • Show Beats/Mile

Elevation

Asc 5m, Range 26m, Flat prediction 22:10
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.1% 7:29
13 1.9% 7:36
See your biggest climbs

Cadence

157 (178 max) Stride Length: 142cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 56.43% More
800m 3:07 6:16 63.25% More
1km 4:04 6:33 63.06% More
Mile 7:03 7:03 61.84% More
5k 22:24 7:12 66.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 64.61
5km 22:25 7:13 66.22
5M 37:08 7:26 65.14
10km 46:45 7:31 64.64
10M 1:17:25 7:45 64.55
Half 1:43:04 7:52 63.67
20M 2:41:24 8:04 64.43
Mara 3:34:54 8:12 64.52
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