-
Time
22:36
-
Miles
3.13
-
Min/mi
7:13
-
Pacing
84%
-
WAVA
66.23
-
Stride(cm)
142
-
Cals
334
-
Cadence
157
-
BPM
152
-
%MHR
86.9
-
B/mi
1098
-
Asc(m)
5
-
Hillscore
3
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.5m - 3:43(7:27/m) 142/154bpm [1057b/mi] 52cal 8.06/10.85mph
2) 0.5m - 3:24(6:48/m) 152/181bpm [1035b/mi] 51cal 8.81/9.85mph
3) 0.5m - 3:52(7:43/m) 154/156bpm [1189b/mi] 58cal 7.77/10.04mph
4) 0.5m - 3:26(6:51/m) 152/154bpm [1041b/mi] 50cal 8.76/10.16mph
5) 0.5m - 3:55(7:50/m) 156/158bpm [1221b/mi] 59cal 7.66/9.83mph
6) 0.5m - 3:17(6:33/m) 155/158bpm [1015b/mi] 49cal 9.16/10.37mph
7) 0.13m - 1:00(7:26/m) 158/160bpm [1175b/mi] 15cal 8.07/9.87mph
3:43 3:24 3:52 3:26 3:55 3:17 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:30 |
120 85-150 |
780 |
168 162-178 |
0/0 |
0.25 |
1:47 |
58 |
7:47 |
149 143-154 |
1160 |
160 156-166 |
3/0 |
0.38 |
2:53 |
1:06 |
8:47 |
149 148-152 |
1308 |
155 152-160 |
6/0 |
0.50 |
3:43 |
50 |
6:40 |
149 147-152 |
994 |
158 156-160 |
5/0 |
0.63 |
4:34 |
51 |
6:44 |
149 145-169 |
1004 |
158 156-162 |
2/0 |
0.75 |
5:19 |
45 |
6:04 |
162 150-181 |
983 |
159 156-162 |
0/3 |
0.88 |
6:07 |
48 |
6:21 |
151 146-158 |
959 |
159 156-166 |
0/7 |
1.00 |
7:07 |
1:00 |
8:03 |
149 147-152 |
1199 |
156 154-162 |
0/4 |
1.13 |
7:56 |
49 |
6:29 |
152 151-153 |
986 |
159 156-166 |
0/1 |
1.25 |
8:59 |
1:04 |
8:29 |
153 152-155 |
1297 |
154 152-158 |
1/0 |
1.38 |
10:10 |
1:11 |
9:26 |
155 154-156 |
1462 |
152 150-156 |
3/0 |
1.50 |
10:59 |
49 |
6:30 |
154 153-155 |
1002 |
158 150-160 |
4/0 |
1.63 |
11:50 |
52 |
6:53 |
152 151-153 |
1046 |
157 156-160 |
1/0 |
1.75 |
12:37 |
47 |
6:12 |
151 148-152 |
937 |
159 156-160 |
0/3 |
1.88 |
13:24 |
47 |
6:14 |
150 146-153 |
935 |
160 156-162 |
0/7 |
2.00 |
14:25 |
1:02 |
8:13 |
153 152-154 |
1257 |
155 152-160 |
0/5 |
2.13 |
15:14 |
49 |
6:30 |
155 153-157 |
1008 |
157 150-162 |
0/1 |
2.25 |
16:19 |
1:05 |
8:37 |
155 154-156 |
1335 |
154 150-160 |
1/0 |
2.38 |
17:30 |
1:12 |
9:34 |
156 154-157 |
1493 |
152 150-156 |
4/0 |
2.50 |
18:20 |
50 |
6:37 |
157 156-158 |
1039 |
157 152-162 |
6/0 |
2.63 |
19:12 |
52 |
6:53 |
156 155-158 |
1074 |
158 156-160 |
2/0 |
2.75 |
19:56 |
44 |
5:52 |
156 155-157 |
916 |
159 156-162 |
1/2 |
2.88 |
20:42 |
46 |
6:09 |
155 153-156 |
952 |
160 158-166 |
0/6 |
3.00 |
21:37 |
55 |
7:19 |
152 146-156 |
1112 |
157 154-160 |
0/7 |
3.13 |
22:34 |
57 |
7:36 |
158 156-160 |
1200 |
156 150-162 |
0/1 |
3.13 |
22:37 |
3 |
6:15 |
158 158-159 |
986 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
56.43% |
More |
800m |
3:07 |
6:16 |
63.25% |
More |
1km |
4:04 |
6:33 |
63.06% |
More |
Mile |
7:03 |
7:03 |
61.84% |
More |
5k |
22:24 |
7:12 |
66.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
64.61 |
5km |
22:25 |
7:13 |
66.22 |
5M |
37:08 |
7:26 |
65.14 |
10km |
46:45 |
7:31 |
64.64 |
10M |
1:17:25 |
7:45 |
64.55 |
Half |
1:43:04 |
7:52 |
63.67 |
20M |
2:41:24 |
8:04 |
64.43 |
Mara |
3:34:54 |
8:12 |
64.52 |
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