Sat 11th Sep 2021 at 8:53am by Forrest Jooligan

Run > Warm Up

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Time
3:07
Miles
0.30
Min/mi
10:23
WAVA
34.08
Stride(cm)
104
Cals
30
Cadence
148
BPM
116
%MHR
66.5
B/mi
1208
Surface
Mixed

2:29 400m

Notes & Comments

Split Summary
===
1) 0.3m - 3:07(10:18/m) 116/130bpm [1195b/mi] 30cal 5.83/6.85mph

3:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	100 85-113	1013	150 146-152	4/4
0.13	1:15	37	9:51	117 113-120	1153	150 146-152	0/0
0.19	1:50	35	9:18	120 119-123	1115	146 146-148	0/0
0.25	2:32	42	11:15	119 117-122	1339	148 144-150	0/2
0.30	3:35	1:03 +27	19:51	126 104-130	2501	148 146-150	1/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 3:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (152 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.0	150	0.1	58	11:55
Walk	53.4	147	0.2	2:09	11:40
Still	0.5	-	-	1	-
Pause	11.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	33.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	39.06
5km	37:08	11:57	39.98
5M	1:01:30	12:18	39.33
10km	1:17:26	12:28	39.03
10M	2:08:13	12:49	38.97
Half	2:50:42	13:02	38.44
20M	4:27:19	13:22	38.90
Mara	5:55:55	13:35	38.96

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