Sun 12th Sep 2021 at 2:50pm by Tiggers mate Roo

Run > General

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Time
1:10:36
Miles
5.56
Min/mi
12:42
Pacing
70%
WAVA
52.54
Stride(cm)
76
Cals
371
Watts
167
Cadence
166
BPM
109
%MHR
65.9
B/mi
1382
Hillscore
5
Surface
Road

Notes & Comments

Home to stables and canal and back. Once I got goingfelt remarkably good
When legs should be really tired

Split Summary
===
1) 1m - 14:26(14:26/m) 101/123bpm [1458b/mi] 80/84rpm 145/223W 4.16/6.62mph
2) 1m - 13:13(13:13/m) 101/129bpm [1335b/mi] 83/89rpm 151/187W 4.54/5.75mph
3) 1.41m - 17:25(12:19/m) 102/128bpm [1256b/mi] 84/89rpm 169/216W 4.87/6.19mph
4) 1m - 11:57(11:58/m) 111/128bpm [1328b/mi] 85/89rpm 177/216W 5.02/6.19mph
5) 0.41m - 4:47(11:37/m) 117/123bpm [1358b/mi] 85/89rpm 183/206W 5.17/5.8mph
6) 1m - 11:25(11:26/m) 117/127bpm [1337b/mi] 86/88rpm 185/219W 5.25/6.24mph
7) 1.01m - 11:30(11:24/m) 118/127bpm [1345b/mi] 86/88rpm 185/219W 5.27/6.24mph
8) 1.01m - 13:07(12:57/m) 113/129bpm [1463b/mi] 81/86rpm 171/238W 4.63/5.92mph
9) 1.36m - 17:27(12:49/m) 113/130bpm [1448b/mi] 82/88rpm 175/238W 4.68/5.92mph

14:26 13:13 17:25 11:57 4:47 11:25 11:30 13:07 17:27

Pace

72%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:45	3:45	14:59	87 76-103	1304	156 114-160	142 104-186	5/7
0.50	7:21	3:36	14:25	106 97-116	1527	162 154-166	129 70-160	1/13
0.75	10:48	3:27	13:50	98 86-109	1355	164 148-168	153 102-222	0/3
1.00	14:56	4:08	16:31	114 106-123	1883	159 90-168	155 94-194	6/1
1.25	18:52	3:56	15:44	108 94-116	1700	166 162-168	146 106-176	8/11
1.50	22:22	3:30	14:00	115 102-129	1610	165 158-168	138 58-168	5/11
1.75	25:40	3:18	13:12	88 83-104	1162	167 166-178	156 122-184	0/7
2.00	28:51	3:10	12:41	93 84-108	1179	168 166-172	165 152-186	0/0
2.25	31:51	3:00	12:01	90 84-106	1082	169 166-172	175 116-216	3/2
2.50	34:50	2:59	11:56	119 107-128	1420	170 166-172	177 154-200	1/2
2.75	37:44	2:54	11:36	117 96-128	1357	168 148-178	178 164-200	3/3
3.00	41:35	3:51	15:23	116 99-122	1785	170 86-178	178 76-206	1/1
3.25	44:22	2:47	11:08	116 110-123	1292	171 170-176	187 140-198	2/2
3.50	47:15	2:53	11:33	118 111-125	1362	171 166-172	184 152-206	0/0
3.75	50:07	2:52	11:27	107 86-126	1226	171 170-172	183 172-198	2/3
4.00	53:00	2:53	11:33	125 122-127	1443	171 168-172	183 128-218	1/1
4.25	57:49	4:49	19:15	118 97-127	2271	152 94-172	172 114-206	9/1
4.50	1:01:49	4:00	16:01	108 94-123	1730	169 134-172	181 104-238	13/4
4.75	1:05:37	3:49	15:14	113 93-129	1722	156 98-172	156 56-214	8/9
5.00	1:08:30	2:53	11:30	113 106-121	1300	170 164-172	177 128-202	0/5
5.25	1:11:31	3:01	12:06	121 110-130	1463	170 164-172	197 172-224	12/0
5.50	1:14:41	3:10	12:39	109 86-128	1378	171 150-176	177 90-232	13/5
5.55	1:15:17	36	11:36	126 120-128	1462	170 162-174	186 158-224	0/2

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 1:06:55

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	12:27
15 8.2%	33:24
13 3.3%	16:37
See your biggest climbs

Power

167W (238 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	167	5.5	1:11:18	13:03
Walk	5.3	104	0.1	3:58	46:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	43.20%	More
800m	5:34	11:11	50.23%	More
1km	6:57	11:10	51.51%	More
Mile	11:19	11:19	51.11%	More
5k	39:00	12:33	51.84%	More
5 miles	1:07:09	13:26	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	55.83
5km	36:49	11:51	54.92
5M	1:02:42	12:32	52.93
10km	1:19:57	12:52	52.12
10M	2:16:07	13:37	50.77
Half	3:04:07	14:03	49.21
20M	4:55:33	14:47	48.67
Mara	6:39:45	15:15	47.93

Bespoke Fields

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Stride length
NP
Stokes per length, session average