Sun 12th Sep 2021 at 8:00am by Peteb69
Run > General
-
Time
3:08:25
-
Miles
26.00
-
Min/mi
7:15
-
Pacing
93%
-
WAVA
72.99
-
Stride(cm)
112
-
Cals
2898
-
Cadence
199
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:00(4:21/km) 107cal 13.81/15.65kmph
2) 1.61km - 7:08(4:26/km) 111cal 13.55/14.41kmph
3) 1.61km - 7:07(4:25/km) 111cal 13.58/14.51kmph
4) 1.61km - 7:07(4:25/km) 111cal 13.56/17.64kmph
5) 1.61km - 7:00(4:21/km) 111cal 13.79/17kmph
6) 1.61km - 7:06(4:25/km) 111cal 13.6/14.54kmph
7) 1.61km - 7:06(4:25/km) 112cal 13.6/15.32kmph
8) 1.61km - 7:18(4:32/km) 110cal 13.24/14.41kmph
9) 1.61km - 7:09(4:27/km) 110cal 13.5/16.49kmph
10) 1.61km - 7:01(4:21/km) 112cal 13.77/14.81kmph
11) 1.61km - 6:59(4:20/km) 111cal 13.84/14.68kmph
12) 1.61km - 6:58(4:19/km) 114cal 13.87/28.25kmph
13) 1.61km - 7:12(4:29/km) 111cal 13.4/14.88kmph
14) 1.61km - 7:10(4:27/km) 111cal 13.47/14.01kmph
15) 1.61km - 7:09(4:27/km) 111cal 13.49/13.94kmph
16) 1.61km - 7:18(4:32/km) 111cal 13.22/14.38kmph
17) 1.61km - 7:13(4:29/km) 112cal 13.38/16.63kmph
18) 1.61km - 7:13(4:29/km) 111cal 13.38/14.04kmph
19) 1.61km - 7:48(4:51/km) 116cal 12.37/16.69kmph
20) 1.61km - 7:29(4:39/km) 110cal 12.91/15.42kmph
21) 1.61km - 7:30(4:40/km) 111cal 12.87/13.64kmph
22) 1.61km - 7:33(4:41/km) 110cal 12.8/14.41kmph
23) 1.61km - 7:29(4:39/km) 113cal 12.9/15.89kmph
24) 1.61km - 7:26(4:37/km) 113cal 13/14.01kmph
25) 1.61km - 7:32(4:41/km) 115cal 12.81/15.65kmph
26) 1.61km - 7:25(4:36/km) 112cal 13.03/15.69kmph
7:00 7:08 7:07 7:07 7:00 7:06 7:06 7:18 7:09 7:01 6:59 6:58 7:12 7:10 7:09 7:18 7:13 7:13 7:48 7:29 7:30 7:33 7:29 7:26 7:32 7:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:00 |
7:00 |
7:00 |
193 182-198 |
4/5 |
2.00 |
14:07 |
7:07 |
7:07 |
197 194-200 |
10/7 |
3.00 |
21:14 |
7:06 |
7:06 |
197 192-200 |
5/6 |
4.00 |
28:21 |
7:07 |
7:07 |
198 194-204 |
5/8 |
5.00 |
35:22 |
7:01 |
7:01 |
199 186-206 |
5/5 |
6.00 |
42:27 |
7:05 |
7:05 |
197 194-200 |
3/4 |
7.00 |
49:34 |
7:08 |
7:08 |
199 196-204 |
7/6 |
8.00 |
56:51 |
7:17 |
7:17 |
200 194-204 |
7/8 |
9.00 |
1:04:00 |
7:09 |
7:09 |
199 196-204 |
5/6 |
10.00 |
1:11:01 |
7:01 |
7:01 |
198 196-200 |
5/5 |
11.00 |
1:18:01 |
7:00 |
7:00 |
198 182-200 |
6/6 |
12.00 |
1:24:57 |
6:56 |
6:56 |
198 182-204 |
9/8 |
13.00 |
1:32:09 |
7:12 |
7:12 |
199 188-204 |
10/10 |
14.00 |
1:39:20 |
7:11 |
7:11 |
201 198-206 |
5/4 |
15.00 |
1:46:29 |
7:09 |
7:09 |
203 198-206 |
6/6 |
16.00 |
1:53:47 |
7:18 |
7:18 |
202 146-208 |
6/9 |
17.00 |
2:01:00 |
7:13 |
7:13 |
201 190-206 |
3/4 |
18.00 |
2:08:13 |
7:13 |
7:13 |
203 198-206 |
7/7 |
19.00 |
2:16:01 |
7:48 |
7:48 |
202 186-206 |
9/10 |
20.00 |
2:23:30 |
7:29 |
7:29 |
202 196-206 |
4/5 |
21.00 |
2:31:00 |
7:30 |
7:30 |
199 134-206 |
8/6 |
22.00 |
2:38:32 |
7:33 |
7:33 |
199 186-204 |
5/7 |
23.00 |
2:46:02 |
7:29 |
7:29 |
198 122-204 |
8/6 |
24.00 |
2:53:28 |
7:26 |
7:26 |
198 192-200 |
7/8 |
25.00 |
3:01:00 |
7:32 |
7:32 |
196 186-200 |
6/9 |
26.00 |
3:08:24 |
7:24 |
7:25 |
199 192-206 |
9/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
52.22% |
More |
800m |
3:20 |
6:42 |
59.17% |
More |
1km |
4:14 |
6:49 |
60.62% |
More |
Mile |
6:53 |
6:53 |
63.33% |
More |
5k |
21:41 |
6:59 |
68.46% |
More |
5 miles |
35:13 |
7:03 |
68.70% |
More |
10k |
43:47 |
7:03 |
69.01% |
More |
10 miles |
1:10:49 |
7:05 |
70.56% |
More |
Half |
1:32:50 |
7:05 |
71.23% |
More |
20 miles |
2:23:30 |
7:10 |
72.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
73.09 |
5km |
19:49 |
6:23 |
74.91 |
5M |
32:49 |
6:34 |
73.71 |
10km |
41:19 |
6:39 |
73.14 |
10M |
1:08:26 |
6:51 |
73.02 |
Half |
1:31:06 |
6:57 |
72.03 |
20M |
2:22:40 |
7:08 |
72.89 |
Mara |
3:09:57 |
7:15 |
73.00 |
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