Sun 12th Sep 2021 at 3:53pm by chuckles

Walk > General

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Time
1:23:10
Miles
2.69
Min/mi
30:55
Stride(cm)
53
Cals
490
Cadence
99
BPM
103
%MHR
60.1
B/mi
3176
Asc(m)
434
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:33(15:33/km) 109/140bpm [1695b/km] 100cal 44/81rpm 3.86/7.42kmph
2) 1km - 17:20(17:20/km) 104/130bpm [1802b/km] 113cal 38/78rpm 3.46/5.04kmph
3) 1km - 26:24(26:24/km) 101/138bpm [2666b/km] 133cal 22/80rpm 2.27/4.84kmph
4) 1km - 18:39(18:39/km) 97/116bpm [1809b/km] 116cal 39/80rpm 3.22/5.07kmph
5) 0.34km - 5:14(15:37/km) 100/108bpm [1562b/km] 28cal 47/52rpm 3.84/4.33kmph

15:33 17:20 26:24 18:39 5:14

Pace

63%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47	30:19	117 74-135	3547	96 80-158	14/9
0.25	6:41	2:54	23:12	108 99-115	2505	98 88-104	27/30
0.38	9:31	2:50	22:41	103 97-107	2337	103 86-162	16/38
0.50	12:31	2:59	23:53	96 92-101	2293	106 94-112	31/36
0.63	15:38	3:07	24:57	120 100-140	2994	107 80-162	36/47
0.75	18:51	3:13	25:47	105 94-114	2707	102 92-112	46/17
0.88	22:10	3:19	26:33	95 89-101	2522	92 82-156	35/26
1.00	25:37	3:27	27:34	106 87-129	2921	91 82-98	25/17
1.13	29:54	4:17	34:15	106 98-118	3631	92 82-98	7/19
1.25	36:11	6:17 +3:11	50:14	104 96-111	5224	99 88-110	28/22
1.38	47:26	11:16	1:30:04	99 74-131	8917	97 80-112	23/20
1.50	52:43	5:17	42:17	105 83-138	4440	107 80-160	23/30
1.63	56:31	3:48	30:26	117 107-136	3562	95 84-108	34/29
1.75	59:43	3:12	25:32	100 94-110	2553	96 88-104	22/32
1.88	1:02:43	3:00	23:57	93 84-100	2227	103 94-120	15/32
2.00	1:06:04	3:21	26:48	98 91-112	2626	106 92-112	25/28
2.13	1:10:11	4:08	33:03	95 83-115	3139	96 86-138	33/36
2.25	1:14:25	4:13	33:48	96 89-102	3244	92 80-98	35/38
2.38	1:18:06	3:41	29:27	97 90-103	2856	101 80-160	44/17
2.50	1:21:25	3:20	26:36	99 93-108	2634	91 82-102	35/23
2.63	1:24:39	3:14	25:53	99 91-108	2563	99 90-104	26/32
2.69	1:26:21	1:42	24:36	103 96-108	2533	100 96-102	12/16

Heart

103/140max

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BPM
WHR
MHR
Bands
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Elevation

Asc 434m, Range 55m

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 13.0%	28:07
13 8.0%	30:20
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Cadence

99 (162 max) Stride Length: 53cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:10	More
800m	11:32	23:12	More
1km	14:40	23:36	More
Mile	24:52	24:52	More

Predictions

Dist	Time	Per Mile

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