Sun 12th Sep 2021 at 4:59pm by jelly

Bike > General

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Time
10:27
Miles
0.68
Mph
3.9
Cals
60
BPM
117
%MHR
68.2
B/mi
1793
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:31(15:20/m) 116/140bpm [1778b/mi] 56cal
2) 0.06m - 56(15:55/m) 115/126bpm [1831b/mi] 4cal

9:31 56

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:11	1:11	3.19	115 93-127	2164	1/2
0.13	3:36	2:26 +1:08	1.54	126 100-140	4899	2/2
0.19	4:28	52	4.36	111 102-118	1527	4/4
0.25	5:21	53	4.26	104 99-106	1464	2/4
0.31	5:58	37	6.08	112 104-122	1106	0/6
0.38	7:47	1:49 +48	2.06	124 104-139	3604	2/0
0.44	8:47	1:00	3.76	118 107-127	1884	3/0
0.50	14:46	6:00 +4:56	0.63	114 98-131	10934	3/0
0.56	15:42	56	4.02	118 112-121	1762	3/1
0.63	16:29	46	4.85	123 122-126	1520	3/1
0.68	17:20	51	3.85	112 99-126	1744	0/1

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.0%	2.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:08	More
800m	12:36	25:20	More
1km	16:07	25:57	More

Predictions

Dist	Time	Per Mile
10 miles	3:00:34	18:03
20km	3:47:21	18:18
15 miles	4:37:32	18:30
20 miles	6:16:29	18:49
40km	7:54:01	19:04
25 miles	7:56:57	19:05
42km	8:19:11	19:08
50 miles	16:34:25	19:53
56 miles	18:41:20	20:01
100 miles	34:33:16	20:44
112 miles	38:57:55	20:52

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