Sun 12th Sep 2021 at 11:27am by crjeanes

Run > General

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Time
38:50
Miles
4.04
Min/mi
9:37
Pacing
93%
WAVA
45.90
Stride(cm)
96
Cals
432
Cadence
175
BPM
138
%MHR
64.3
B/mi
1323
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 126/141bpm [764b/km] 60cal
2) 1km - 5:34(5:34/km) 134/148bpm [745b/km] 62cal
3) 1km - 6:04(6:04/km) 132/144bpm [801b/km] 63cal
4) 1km - 6:03(6:03/km) 143/160bpm [866b/km] 71cal
5) 1km - 6:07(6:07/km) 138/149bpm [845b/km] 67cal
6) 1km - 5:57(5:57/km) 147/157bpm [874b/km] 72cal
7) 0.5km - 3:01(6:00/km) 148/154bpm [888b/km] 37cal

6:04 5:34 6:04 6:03 6:07 5:57 3:01

Pin Map

0mi in 0

Pace

42%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	112 75-132	1030	172 128-178	8/1
0.25	2:22	1:13	9:47	130 124-135	1272	172 170-176	4/2
0.38	3:38	1:16	10:05	124 116-129	1250	173 166-180	4/1
0.50	4:53	1:15	10:02	133 125-140	1335	174 166-182	6/1
0.63	6:05	1:12	9:33	131 120-141	1250	174 170-180	4/4
0.75	7:14	1:09	9:14	128 124-138	1183	176 172-182	2/4
0.88	8:15	1:01	8:09	137 135-139	1116	179 174-182	2/7
1.00	9:21	1:06	8:45	132 120-137	1154	176 172-182	2/10
1.13	10:27	1:07	8:53	132 125-135	1173	176 172-182	5/6
1.25	11:41	1:13	9:47	142 130-148	1389	175 172-180	5/2
1.38	12:55	1:14	9:52	136 128-143	1341	173 170-180	3/6
1.50	14:03	1:08	9:07	132 127-136	1202	174 172-178	2/5
1.63	15:17	1:14	9:53	133 131-136	1314	173 166-178	2/3
1.75	16:36	1:18	10:27	129 122-136	1348	175 170-186	3/5
1.88	17:47	1:12	9:33	127 120-132	1213	175 170-180	2/6
2.00	19:00	1:13	9:40	134 126-138	1296	175 170-180	2/7
2.13	20:16	1:16	10:07	141 135-149	1427	176 170-182	8/2
2.25	21:31	1:16	10:05	152 147-158	1533	175 168-184	11/1
2.38	22:43	1:11	9:30	151 144-160	1435	175 168-184	5/6
2.50	23:53	1:11	9:25	137 131-144	1289	174 170-176	1/7
2.63	25:08	1:15	9:58	136 131-139	1355	174 170-180	2/3
2.75	26:28	1:20	10:41	137 134-141	1465	174 172-176	3/4
2.88	27:45	1:17	10:17	138 134-141	1419	175 172-180	2/5
3.00	28:51	1:06	8:50	136 129-145	1200	176 172-180	4/5
3.13	30:05	1:13	9:46	145 142-149	1416	175 172-178	5/2
3.25	31:19	1:15	9:59	144 142-146	1437	174 172-176	3/2
3.38	32:35	1:15	10:02	145 142-148	1455	173 168-178	4/2
3.50	33:40	1:06	8:46	149 143-151	1306	179 174-182	3/6
3.63	34:48	1:07	8:57	147 143-155	1315	178 172-182	6/2
3.75	36:00	1:13	9:40	152 146-157	1470	169 120-178	5/2
3.88	37:12	1:12	9:34	148 145-151	1417	174 170-178	5/0
4.00	38:28	1:16	10:11	149 144-154	1517	174 170-178	4/2
4.04	38:50	22	9:03	145 143-146	1313	173 172-174	0/2

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 38m, Flat prediction 38:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.0%	10:01
15 2.4%	9:33
12 4.1%	9:17
11 2.5%	10:00
See your biggest climbs

Cadence

175 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4	38:43	9:36
Walk	0.3	121	0	6	9:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.27%	More
800m	4:20	8:44	41.23%	More
1km	5:32	8:54	42.32%	More
Mile	9:09	9:09	43.83%	More
5k	29:44	9:34	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	45.40
5km	29:24	9:28	46.37
5M	48:41	9:44	45.47
10km	1:01:17	9:52	45.06
10M	1:41:30	10:09	44.90
Half	2:15:08	10:19	44.24
20M	3:31:36	10:35	44.77
Mara	4:41:44	10:45	44.84

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