Sun 12th Sep 2021 at 8:00am by SpottyDog
Walk > General
-
Time
18:27
-
Miles
0.99
-
Min/mi
18:38
-
Stride(cm)
72
-
Cals
111
-
Cadence
121
-
BPM
100
-
%MHR
54
-
B/mi
1872
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:25(11:25/km) 95/119bpm [1085b/km] 111cal
2) 0.6km - 7:02(11:42/km) 108/120bpm [1263b/km]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:04 |
83 78-87 |
1416 |
121 54-124 |
1/1 |
0.13 |
2:09 |
1:05 |
17:20 |
90 86-105 |
1560 |
125 120-134 |
0/2 |
0.19 |
3:19 |
1:10 |
18:44 |
106 87-119 |
1985 |
121 116-124 |
2/1 |
0.25 |
4:23 |
1:04 |
17:07 |
96 87-105 |
1643 |
116 96-124 |
2/2 |
0.31 |
5:46 |
1:22 |
21:59 |
96 87-102 |
2111 |
120 110-126 |
2/3 |
0.38 |
6:56 |
1:10 |
18:39 |
104 94-111 |
1940 |
124 116-136 |
1/4 |
0.44 |
8:07 |
1:11 |
19:02 |
89 86-97 |
1693 |
120 116-124 |
1/1 |
0.50 |
9:17 |
1:10 |
18:41 |
100 93-113 |
1869 |
120 98-126 |
1/0 |
0.56 |
10:24 |
1:07 |
17:48 |
91 89-95 |
1620 |
121 118-126 |
3/2 |
0.63 |
11:27 |
1:03 |
16:45 |
95 85-116 |
1591 |
123 118-124 |
4/1 |
0.69 |
12:37 |
1:10 |
18:42 |
115 106-120 |
2150 |
119 114-122 |
2/3 |
0.75 |
13:50 |
1:13 |
19:36 |
110 101-117 |
2155 |
121 110-136 |
2/5 |
0.81 |
15:01 |
1:11 |
18:50 |
95 90-104 |
1790 |
120 96-126 |
1/1 |
0.88 |
16:09 |
1:08 |
18:06 |
100 91-112 |
1809 |
122 108-134 |
2/2 |
0.94 |
17:13 |
1:04 |
17:10 |
114 101-119 |
1956 |
121 114-124 |
2/1 |
0.99 |
18:26 |
1:13 |
21:21 |
119 111-120 |
2541 |
121 116-130 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:48 |
More |
800m |
9:00 |
18:07 |
More |
1km |
11:11 |
18:00 |
More |
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