Sat 11th Sep 2021 at 3:48pm by Shortcut Cam

Bike > General

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Time
36:14
Miles
6.99
Mph
11.6
FBI
50.74
Cals
259
BPM
99
%MHR
58.7
B/mi
514
Asc(m)
63
Surface
Road

Notes & Comments

14:27 21:47

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	10.21	92 74-104	541	3/2
0.50	3:46	2:18 +43	6.54	94 75-103	863	5/1
0.75	4:56	1:10	12.82	100 84-108	468	3/5
1.00	6:15	1:19	11.43	96 87-103	504	5/2
1.25	7:26	1:11	12.64	93 88-97	441	3/4
1.50	8:44	1:18	11.49	92 86-97	480	2/2
1.75	9:59	1:15	12.00	91 85-97	455	3/4
2.00	10:58	59	15.26	94 83-115	370	3/7
2.25	11:53	55	16.37	101 89-112	370	2/4
2.50	13:01	1:08	13.17	105 101-111	478	2/2
2.75	14:19	1:18	11.60	99 95-105	512	2/1
3.00	15:45	1:26	10.44	94 89-100	540	2/3
3.25	17:18	1:33	9.67	90 80-100	558	5/1
3.50	18:40	1:22	11.03	110 97-120	598	4/8
3.75	19:48	1:08	13.18	104 90-117	473	1/3
4.00	20:53	1:05	13.90	102 98-107	440	2/2
4.25	22:05	1:12	12.54	102 98-108	488	2/3
4.50	23:17	1:12	12.48	97 93-100	466	4/3
4.75	25:05	1:48	8.34	102 96-112	734	6/5
5.00	26:12	1:08	13.31	108 101-112	487	2/7
5.25	27:24	1:12	12.56	109 104-114	521	4/3
5.50	28:35	1:11	12.62	108 105-112	514	1/2
5.75	29:46	1:11	12.74	106 104-109	499	9/3
6.00	31:09	1:23	10.81	119 104-129	660	4/7
6.25	32:24	1:15	12.00	102 94-115	510	4/1
6.50	34:06	1:42	8.82	96 77-109	653	3/5
6.75	35:30	1:24	10.77	86 73-94	479	2/4
6.99	36:58	1:28	9.63	90 80-97	561	3/0

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:53	3:47	More
1km	2:25	3:53	More
Mile	4:17	4:17	More
5k	15:06	4:52	More
5 miles	24:47	4:57	More
10k	31:27	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	54:20	5:26
20km	1:09:28	5:35
15 miles	1:25:56	5:44
20 miles	1:58:59	5:57
40km	2:32:09	6:07
25 miles	2:33:09	6:08
42km	2:40:47	6:10
50 miles	5:35:27	6:43
56 miles	6:21:20	6:49
100 miles	12:14:43	7:21
112 miles	13:55:12	7:27

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