Sun 12th Sep 2021 at 11:34am by kimbo1

Bike > Road Biking

Good
breezy
warm

Follow User
0 👍

Time
2:44:51
Miles
42.40
Mph
15.4
FBI
75.27
Cals
1829
BPM
140
%MHR
90.1
B/mi
543
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:51(4:10/m) 142/162bpm [592b/mi] 258cal 14.39/0mph
2) 5m - 18:09(3:38/m) 144/153bpm [523b/mi] 225cal 16.53/0mph
3) 5m - 17:47(3:33/m) 141/152bpm [502b/mi] 213cal 16.86/0mph
4) 5m - 19:26(3:53/m) 138/148bpm [536b/mi] 215cal 15.44/0mph
5) 5m - 19:04(3:49/m) 138/150bpm [526b/mi] 208cal 15.73/0mph
6) 5m - 19:59(4:00/m) 133/160bpm [532b/mi] 169cal 15.01/0mph
7) 5m - 21:41(4:20/m) 136/145bpm [590b/mi] 211cal 13.84/0mph
8) 5m - 18:29(3:42/m) 142/152bpm [525b/mi] 213cal 16.23/0mph
9) 2.4m - 9:25(3:55/m) 147/153bpm [576b/mi] 117cal 15.31/0mph

20:51 18:09 17:47 19:26 19:04 19:59 21:41 18:29 9:25

Pace

28%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:46	7:46	15.45	134 121-146	520
4.00	17:43	9:57	12.07	146 130-162	726
6.00	25:33	7:51	15.29	146 139-161	573
8.00	32:22	6:48	17.64	142 130-150	483
10.00	39:58	7:37	15.77	146 133-153	556
12.00	46:51	6:52	17.46	139 124-152	478
14.00	54:19	7:28	16.06	143 134-151	534
16.00	1:01:08	6:48	17.63	140 123-149	477
18.00	1:08:23	7:15	16.54	138 125-145	500
20.00	1:17:11	8:49	13.62	138 127-148	608
22.00	1:24:12	7:01	17.11	134 123-146	470
24.00	1:32:39	8:26	14.22	141 133-150	595
26.00	1:39:39	7:00	17.14	136 126-147	476
28.00	1:47:47	8:09	14.73	134 119-147	546
30.00	1:56:15	8:28	14.18	133 117-160	563
32.00	2:24:05	27:50	4.31	134 126-145	1865
34.00	2:32:19	8:14	14.59	136 130-143	559
36.00	2:40:07	7:48	15.39	141 135-152	550
38.00	2:47:31	7:24	16.22	145 138-151	536
40.00	2:54:45	7:14	16.60	140 128-149	506
42.00	3:02:33	7:48	15.37	146 136-153	570
42.40	3:04:09	1:36	14.97	148 142-153	593

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:16	2:32	More
1km	1:38	2:38	More
Mile	2:56	2:56	More
5k	10:34	3:24	More
5 miles	17:21	3:28	More
10k	21:41	3:29	More
10 miles	35:31	3:33	More
Half	46:52	3:35	More
20 miles	1:14:05	3:42	More
Mara	1:39:04	3:47	More
50k	2:01:53	3:55	More
40 miles	2:54:37	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	34:14	3:25
20km	43:22	3:29
15 miles	53:13	3:33
20 miles	1:12:47	3:38
40km	1:32:11	3:43
25 miles	1:32:47	3:43
42km	1:37:13	3:44
50 miles	3:17:15	3:57
56 miles	3:43:08	3:59
100 miles	6:59:21	4:12
112 miles	7:54:23	4:14

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