Sun 12th Sep 2021 at 4:43pm by jelly

Bike > General

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Time
11:22
Miles
0.95
Mph
5
Cals
61
BPM
110
%MHR
64.6
B/mi
1322
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:33/m) 111/136bpm [1172b/mi] 36cal
2) 0.33m - 4:49(14:36/m) 111/132bpm [1620b/mi] 25cal

6:34 4:49

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51	4.39	101 89-111	1380	1/2
0.13	1:35	44	5.16	125 112-136	1453	3/0
0.19	2:10	36	6.32	124 116-135	1178	2/0
0.25	2:42	32	7.11	119 118-120	1004	1/1
0.31	3:13	31	7.25	116 114-119	960	1/1
0.38	4:29	1:16 +33	2.97	113 105-119	2286	0/4
0.44	5:08	39	5.84	103 100-107	1058	0/4
0.50	5:39	32	7.08	102 99-105	864	5/0
0.56	6:38	59 +12	3.84	104 99-108	1627	3/0
0.63	7:21	43	5.26	115 111-120	1311	0/0
0.69	8:02	41	5.50	125 120-130	1364	0/1
0.75	9:34	1:33 +39	2.43	115 109-132	2842	0/2
0.81	10:29	55	4.10	105 103-109	1535	0/0
0.88	12:07	1:38 +30	2.30	100 96-104	2613	1/0
0.94	13:03	56	3.99	112 95-125	1683	0/4
0.95	13:17	14	3.58	118 117-118	1978	0/0

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:12	8:50	More
800m	5:27	10:58	More
1km	7:07	11:27	More

Predictions

Dist	Time	Per Mile
10 miles	2:17:48	13:47
20km	2:53:30	13:58
15 miles	3:31:47	14:07
20 miles	4:47:18	14:22
40km	6:01:44	14:33
25 miles	6:03:58	14:34
42km	6:20:56	14:36
50 miles	12:38:51	15:11
56 miles	14:15:42	15:17
100 miles	26:22:09	15:49
112 miles	29:44:06	15:56

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