Sun 12th Sep 2021 at 4:27pm by Johny C

Walk > General

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Time
27:02
Miles
1.26
Min/mi
21:27
Stride(cm)
69
Cals
76
Cadence
109
BPM
78
%MHR
37.8
B/mi
1672
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:59(10:59/km) 74/91bpm [812b/km] 38cal 57/61rpm 5.46/6.06kmph
2) 1km - 12:00(12:00/km) 82/95bpm [984b/km] 32cal 53/58rpm 5/5.82kmph
3) 0.03km - 4:03(2:09:09/km) 71/94bpm [9170b/km] 6cal 53/56rpm 0.46/5.37kmph

10:59 12:00 4:03

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:51	77 67-91	1451	117 112-122
0.13	2:15	1:05	17:13	75 72-80	1291	116 116-118
0.19	3:19	1:04	16:57	75 72-80	1271	117 116-120
0.25	4:22	1:03	16:54	70 67-74	1183	117 112-122
0.31	5:25	1:03	16:51	73 68-79	1230	117 114-120
0.38	6:29	1:04	16:58	73 66-77	1238	115 110-120
0.44	7:35	1:06	17:31	74 70-80	1296	111 106-118
0.50	8:44	1:09	18:22	69 64-75	1267	107 104-112
0.56	9:55	1:11	18:58	74 68-82	1404	104 98-110
0.63	11:02	1:08	18:03	83 78-86	1499	111 108-112
0.69	12:09	1:07	17:44	85 81-90	1508	112 110-112
0.75	13:15	1:06	17:41	84 79-88	1486	112 108-116
0.81	14:22	1:06	17:42	83 80-86	1470	111 104-112
0.88	15:28	1:07	17:46	82 77-88	1457	110 110-110
0.94	16:37	1:09	18:19	80 75-87	1466	107 96-114
1.00	17:50	1:13	19:27	82 75-89	1595	100 98-104
1.06	19:03	1:13	19:31	76 71-81	1483	102 98-106
1.13	20:19	1:16	20:13	85 78-91	1719	102 98-106
1.19	21:33	1:14	19:42	82 77-85	1616	99 96-102
1.25	23:07	1:34	25:02	88 80-94	2203	101 92-110
1.26	27:00	3:53	5:18:29	71 59-87	22613	105 100-108

Heart

78/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:32	17:09	More
1km	10:50	17:26	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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