Sun 12th Sep 2021 at 3:34pm by Juuphy

Bike > General

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Time
51:34
Miles
9.84
Mph
11.4
FBI
44.77
Cals
568
BPM
150
%MHR
74.6
B/mi
785
Asc(m)
81
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:32(2:54/km) 147/165bpm [427b/km] 170cal 20.65/30.1kmph
2) 5km - 13:44(2:45/km) 146/167bpm [401b/km] 141cal 21.84/43.64kmph
3) 5km - 19:43(3:57/km) 150/183bpm [591b/km] 206cal 15.22/33.56kmph
4) 0.84km - 3:36(4:16/km) 174/187bpm [742b/km] 51cal 14.06/27.21kmph

14:32 13:44 19:43 3:36

Pace

14%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:32	2:32	11.87	132 90-147	667	3/7
1.00	4:26	1:55	15.70	135 126-139	516	0/9
1.50	6:25	1:58	15.21	142 128-148	560	7/1
2.00	8:46	2:21	12.72	151 129-164	712	12/0
2.50	11:03	2:17	13.16	155 145-164	707	17/0
3.00	13:53	2:50	10.59	159 149-163	901	7/14
3.50	15:45	1:52	16.12	163 160-167	607	2/33
4.00	17:22	1:37	18.52	159 153-165	515	5/5
4.50	20:01	2:39	11.32	143 127-157	758	4/31
5.00	22:10	2:09	13.90	145 135-155	626	2/26
5.50	23:50	1:40	18.02	142 133-156	473	6/3
6.00	26:09	2:18	13.00	142 125-157	656	3/12
6.50	29:25	3:16	9.17	137 130-146	896	7/1
7.00	31:12	1:47	16.82	147 137-160	524	8/6
7.50	33:38	2:26	12.35	145 132-161	705	7/2
8.00	51:22	17:44 +13:54	1.69	127 86-161	4504	19/1
8.50	54:40	3:19	9.06	146 135-169	967	22/0
9.00	59:29	4:48	6.24	171 149-183	1644	10/2
9.50	1:03:18	3:49	7.85	172 154-184	1314	15/0
9.84	1:05:28	2:10	9.50	172 158-187	1087	1/9

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
66 3.1%	7.3
41 1.4%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:25	2:52	More
1km	1:52	3:00	More
Mile	3:06	3:06	More
5k	12:52	4:08	More
5 miles	21:16	4:15	More
10k	27:31	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	52:27	5:15
20km	1:06:03	5:19
15 miles	1:20:37	5:22
20 miles	1:49:22	5:28
40km	2:17:42	5:32
25 miles	2:18:33	5:33
42km	2:25:00	5:33
50 miles	4:48:52	5:47
56 miles	5:25:45	5:49
100 miles	10:02:16	6:01
112 miles	11:19:09	6:04

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