Sun 12th Sep 2021 at 4:20pm by wAckie Racer

Walk > General

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Time
28:03
Miles
1.13
Min/mi
24:49
Stride(cm)
61
Cals
126
Cadence
105
BPM
74
%MHR
43
B/mi
1838
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:39(25:39/m) 75/92bpm [1923b/mi] 113cal 41/56rpm
2) 0.13m - 2:24(18:57/m) 73/82bpm [1383b/mi] 13cal 53/57rpm

25:39 2:24

Pin Map

0mi in 0

Pace

17%

22%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	76 73-82	1603	98 92-102	2/0
0.13	2:35	1:16	20:11	66 58-72	1332	106 98-112	2/0
0.19	3:46	1:11	18:52	66 59-69	1246	110 108-112	1/0
0.25	4:59	1:14	19:39	72 64-76	1415	110 106-112	1/1
0.31	8:32	3:33	56:51	81 71-92	4604	106 96-112	0/1
0.38	11:45	3:12	51:14	80 75-84	4098	101 94-106	0/1
0.44	13:07	1:23	22:07	86 84-91	1902	108 104-110	0/1
0.50	16:27	3:19 +1:28	53:08	77 55-89	4091	108 104-110	1/0
0.56	17:56	1:30	23:55	61 55-68	1459	108 106-110	1/0
0.63	19:29	1:32	24:36	65 61-71	1599	96 84-108	1/0
0.69	20:53	1:24	22:22	73 68-81	1633	100 84-106	0/0
0.75	22:13	1:20	21:27	73 68-78	1566	101 86-108	1/0
0.81	23:27	1:14	19:43	75 70-82	1478	108 106-110	1/0
0.88	24:43	1:16	20:19	78 73-84	1585	103 96-110	1/0
0.94	25:56	1:13	19:23	78 75-81	1511	103 100-108	0/1
1.00	27:05	1:09	18:24	72 63-81	1325	109 108-112	0/1
1.06	28:12	1:07	17:50	70 64-78	1249	110 108-114	2/0
1.13	29:23	1:11	18:55	76 72-80	1438	111 108-112	1/2
1.13	29:30	7	1:03:52	75 75-75	4790	108 108-108	0/0

Heart

74/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:50	19:46	More
1km	12:40	20:23	More
Mile	26:43	26:43	More

Predictions

Dist	Time	Per Mile

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