Sun 12th Sep 2021 at 2:47pm by Billy-Whizz-Haining

Run > Long Run

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Time
1:31:06
Miles
10.30
Min/mi
8:51
Pacing
83%
WAVA
63.89
Stride(cm)
105
Cals
1318
Cadence
173
BPM
128
%MHR
75
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 124/156bpm [1119b/mi] 133cal 6.65/0mph
2) 1m - 8:35(8:35/m) 120/129bpm [1029b/mi] 118cal 7/0mph
3) 1m - 8:45(8:45/m) 125/131bpm [1094b/mi] 128cal 6.85/0mph
4) 1m - 8:43(8:43/m) 133/151bpm [1159b/mi] 136cal 6.89/0mph
5) 1m - 8:55(8:55/m) 131/145bpm [1167b/mi] 136cal 6.73/0mph
6) 1m - 8:54(8:54/m) 128/135bpm [1140b/mi] 129cal 6.74/0mph
7) 1m - 8:52(8:52/m) 135/177bpm [1196b/mi] 139cal 6.77/0mph
8) 1m - 8:46(8:46/m) 128/134bpm [1121b/mi] 121cal 6.85/0mph
9) 1m - 8:45(8:45/m) 128/142bpm [1120b/mi] 114cal 6.86/0mph
10) 1m - 9:04(9:04/m) 129/137bpm [1170b/mi] 122cal 6.62/0mph
11) 0.3m - 2:47(9:13/m) 134/139bpm [1236b/mi] 42cal 6.51/0mph

9:02 8:35 8:45 8:43 8:55 8:54 8:52 8:46 8:45 9:04 2:47

Pin Map

0mi in 0

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34	9:08	127 85-156	1159	171 166-178
1.00	9:51	5:17	10:34	121 111-126	1278	175 172-178
1.50	14:17	4:26	8:53	120 100-129	1065	174 170-178
2.00	18:25	4:08	8:16	119 108-129	983	173 170-178
2.50	22:55	4:30	9:00	125 121-131	1124	173 170-176
3.00	27:17	4:23	8:45	124 120-129	1085	173 168-176
3.50	32:24	5:06	10:12	135 116-151	1378	173 168-176
4.00	36:35	4:11	8:22	131 124-139	1097	172 168-178
4.50	41:03	4:28	8:57	134 126-145	1199	173 168-176
5.00	45:30	4:27	8:54	128 124-136	1140	174 170-178
5.50	50:01	4:30	9:01	129 122-135	1163	174 170-178
6.00	54:24	4:24	8:47	126 124-130	1107	174 170-178
6.50	58:54	4:30	9:00	138 127-177	1242	176 172-180
7.00	1:03:16	4:22	8:43	132 126-139	1151	177 174-182
7.50	1:07:38	4:22	8:45	129 124-133	1128	176 172-182
8.00	1:12:01	4:23	8:46	127 121-134	1113	175 168-178
8.50	1:16:23	4:21	8:43	125 117-130	1089	171 166-178
9.00	1:21:24	5:01	10:02	131 106-142	1315	174 168-178
9.50	1:25:51	4:27	8:55	128 116-132	1140	171 168-178
10.00	1:30:28	4:37	9:14	131 126-137	1210	170 156-178
10.30	1:33:14	2:46	9:14	134 128-139	1237	170 166-174

Heart

128/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10.3	1:33:14	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	49.37%	More
800m	4:04	8:11	53.81%	More
1km	5:06	8:13	55.94%	More
Mile	8:27	8:27	57.57%	More
5k	27:14	8:46	60.92%	More
5 miles	43:53	8:47	61.92%	More
10k	55:10	8:53	61.66%	More
10 miles	1:30:25	9:03	62.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	63.31
5km	25:34	8:14	64.89
5M	42:21	8:28	64.15
10km	53:19	8:35	63.80
10M	1:28:17	8:50	63.89
Half	1:57:33	8:58	63.10
20M	3:04:05	9:12	63.86
Mara	4:05:05	9:21	63.96

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