Sun 12th Sep 2021 at 11:54am by Boro Wayne

Run > Fartleks

Follow User
0 👍

Time
41:31
Miles
5.75
Min/mi
7:13
Pacing
40%
WAVA
66.10
Stride(cm)
135
Cals
599
Cadence
165
BPM
147
%MHR
81.7
B/mi
1062
Asc(m)
145
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 140/159bpm [1011b/mi] 103cal 8.31/0mph
2) 1m - 7:15(7:15/m) 149/170bpm [1079b/mi] 109cal 8.28/0mph
3) 1m - 7:06(7:06/m) 147/167bpm [1044b/mi] 101cal 8.45/0mph
4) 1m - 7:18(7:18/m) 144/161bpm [1052b/mi] 99cal 8.22/0mph
5) 1m - 7:08(7:08/m) 153/170bpm [1092b/mi] 107cal 8.41/0mph
6) 0.75m - 5:31(7:19/m) 150/164bpm [1096b/mi] 80cal 8.21/0mph

7:13 7:15 7:06 7:18 7:08 5:31

Pace

13%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	127 120-135	920	165 160-174	1/16
0.50	3:36	1:48	7:11	135 129-140	969	164 162-168	0/15
0.75	5:21	1:45	7:00	144 137-153	1008	166 162-172	9/3
1.00	7:13	1:52	7:28	155 150-159	1156	165 160-172	9/3
1.25	9:33	2:20	9:18	155 135-161	1443	164 162-170	4/2
1.50	12:04	2:31	10:05	137 126-153	1380	165 160-170	6/5
1.75	13:53	1:49	7:17	145 128-154	1055	166 160-174	7/3
2.00	15:43	1:49	7:18	160 150-170	1167	163 160-166	5/7
2.25	19:53	4:10	16:41	141 103-156	2353	165 162-168	6/6
2.50	21:40	1:47	7:09	148 137-159	1058	165 162-170	6/5
2.75	23:23	1:43	6:52	158 151-167	1084	164 156-168	3/10
3.00	25:53	2:30	10:00	140 122-155	1399	164 160-170	1/13
3.25	27:52	1:59	7:56	137 130-140	1086	165 162-170	1/6
3.50	31:09	3:17	13:09	135 112-146	1775	165 162-172	6/7
3.75	33:06	1:57	7:47	148 143-154	1151	164 158-174	8/11
4.00	34:53	1:47	7:09	155 149-161	1107	163 160-166	3/4
4.25	36:39	1:46	7:05	158 153-164	1118	164 162-166	4/4
4.50	39:26	2:47	11:07	146 124-161	1623	164 160-170	4/12
4.75	41:15	1:49	7:15	151 146-154	1095	164 162-166	8/4
5.00	43:57	2:42	10:48	156 128-170	1685	165 162-168	5/2
5.25	45:41	1:44	6:58	149 132-164	1037	165 162-170	8/4
5.50	48:08	2:27	9:47	152 134-159	1487	165 120-172	10/1
5.75	50:45	2:37	10:28	150 143-160	1571	169 164-172	19/0
5.75	50:46	1	7:11	152 152-152	1092	170 170-170	0/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 44m, Flat prediction 38:48

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.1%	10:11
16 2.7%	7:12
11 2.6%	9:57
See your biggest climbs

Cadence

165 (174 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.8	50:45	8:49
Walk	0.0	120	0	1	24:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.06%	More
800m	3:24	6:51	56.96%	More
1km	4:18	6:55	58.74%	More
Mile	7:08	7:08	60.17%	More
5k	26:29	8:31	55.18%	More
5 miles	43:48	8:46	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	21:37	6:57	67.58
5M	35:48	7:10	66.45
10km	45:04	7:15	65.92
10M	1:14:38	7:28	65.80
Half	1:39:23	7:35	64.88
20M	2:35:37	7:47	65.66
Mara	3:27:12	7:55	65.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry