Sun 12th Sep 2021 at 4:05pm by Jellybabygm

Run > General

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Time
31:14
Miles
3.12
Min/mi
10:01
Pacing
97%
WAVA
44.92
Stride(cm)
111
Cals
419
Cadence
145
BPM
153
%MHR
80.7
B/mi
1535
Asc(m)
128
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03km - 31:14(6:13/km) 153/166bpm [951b/km] 419cal 9.66/11.05kmph

31:14

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	118 82-144	1139	145 102-156	5/8
0.25	2:26	1:14	9:49	142 133-146	1393	145 142-146	3/12
0.38	3:42	1:16	10:08	144 143-147	1458	144 142-146	4/3
0.50	4:53	1:11	9:27	151 139-156	1427	145 144-148	3/5
0.63	6:05	1:12	9:34	160 153-166	1531	145 144-150	10/10
0.75	7:20	1:16	10:06	157 149-166	1585	144 144-146	6/8
0.88	8:38	1:18	10:25	151 143-157	1574	144 142-146	5/11
1.00	9:52	1:13	9:47	150 148-152	1468	145 144-148	10/6
1.13	11:09	1:17	10:20	152 149-154	1569	146 144-148	14/8
1.25	12:26	1:16	10:11	154 152-155	1568	145 144-148	10/11
1.38	13:42	1:16	10:10	153 149-156	1554	145 144-148	11/6
1.50	14:58	1:16	10:10	156 150-159	1585	146 144-148	6/6
1.63	16:10	1:12	9:38	153 150-157	1473	146 144-150	9/9
1.75	17:26	1:16	10:06	157 155-158	1586	147 144-150	17/3
1.88	18:44	1:18	10:23	158 156-161	1641	145 144-148	11/6
2.00	19:57	1:13	9:48	161 158-165	1576	145 144-148	7/7
2.13	21:12	1:15	9:58	159 155-161	1584	146 144-148	8/7
2.25	22:27	1:14	9:56	158 156-160	1569	145 140-148	9/10
2.38	23:40	1:13	9:47	157 156-159	1535	148 144-154	5/16
2.50	24:53	1:13	9:46	151 146-157	1476	146 144-148	6/11
2.63	26:09	1:16	10:06	149 144-162	1506	147 144-150	10/7
2.75	27:28	1:19	10:30	162 158-165	1702	146 144-150	7/8
2.88	28:41	1:14	9:49	161 159-163	1581	145 142-148	6/5
3.00	29:58	1:17	10:16	161 160-162	1654	145 144-150	5/10
3.12	31:14	1:16	10:11	159 157-161	1620	145 144-148	7/8

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 33m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.7%	10:15
See your biggest climbs

Cadence

145 (156 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.6	146	1.6	15:30	9:58
Walk	50.4	143	1.6	15:44	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	33.81%	More
800m	4:49	9:42	38.11%	More
1km	6:01	9:41	39.87%	More
Mile	9:51	9:51	41.60%	More
5k	31:00	9:59	44.99%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:06	10:01
5M	51:29	10:18
10km	1:04:50	10:26
10M	1:47:21	10:44
Half	2:22:56	10:55
20M	3:43:49	11:11
Mara	4:58:00	11:22

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