Sun 12th Sep 2021 at 2:48pm by nogalius

Bike > General

  • Time
    2:53:08
  • Miles
    28.54
  • Mph
    9.9
  • FBI
    41.92
  • Cals
    1532
  • BPM
    134
  • %MHR
    68.6
  • B/mi
    811
  • Asc(m)
    795
  • Hillscore
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 20:17(4:03/km) 138/203bpm [560b/km] 253cal 14.79/59.32kmph
2) 5km - 14:30(2:54/km) 143/206bpm [415b/km] 156cal 20.7/52.7kmph
3) 5km - 16:45(3:21/km) 141/168bpm [472b/km] 179cal 17.91/46.86kmph
4) 5km - 19:18(3:52/km) 132/156bpm [509b/km] 163cal 15.55/54.82kmph
5) 5km - 26:52(5:22/km) 118/154bpm [634b/km] 151cal 11.17/34.8kmph
6) 5km - 15:24(3:05/km) 118/145bpm [363b/km] 98cal 19.48/42.19kmph
7) 5km - 22:20(4:28/km) 128/147bpm [572b/km] 194cal 13.43/37.35kmph
8) 5km - 21:07(4:13/km) 132/146bpm [557b/km] 190cal 14.21/43.23kmph
9) 5km - 14:12(2:50/km) 135/160bpm [384b/km] 139cal 21.12/55.09kmph
10) 0.93km - 2:24(2:35/km) 115/129bpm [297b/km] 9cal 23.23/40.34kmph
20:17 14:30 16:45 19:18 26:52 15:24 22:20 21:07 14:12 2:24

Pace

5% 1% 1% 2% 91%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:33 6:33 9.16 130 84-146 852 50/3
2.00 13:45 7:12 8.34 138 99-156 993 44/50
3.00 20:01 6:16 9.56 150 108-203 941 26/36
4.00 24:59 4:57 12.11 165 125-206 817 17/79
5.00 29:41 4:42 12.76 130 108-155 611 28/52
6.00 33:53 4:12 14.30 140 117-159 588 24/28
7.00 37:19 3:26 17.48 155 145-165 532 38/46
8.00 41:18 3:59 15.04 157 116-168 626 41/66
9.00 49:11 7:53 7.61 132 95-155 1040 56/11
10.00 56:02 6:51 8.75 140 96-156 960 44/82
11.00 1:05:12 9:10 6.55 139 95-152 1273 51/1
12.00 1:09:10 3:58 15.11 110 84-132 437 21/86
13.00 1:12:56 3:46 15.94 116 103-131 437 31/26
14.00 1:19:22 6:26 9.33 132 113-154 849 38/28
15.00 1:35:36 16:14 3.70 132 80-153 2143 38/5
16.00 1:40:23 4:47 12.55 116 82-138 555 28/61
17.00 1:44:32 4:09 14.45 116 87-143 482 25/48
18.00 1:50:19 5:47 10.38 122 93-145 705 37/47
19.00 1:54:32 4:14 14.18 112 90-133 474 30/31
20.00 2:00:17 5:45 10.43 121 91-143 696 30/33
21.00 2:09:05 8:47 6.83 127 94-147 1116 59/1
22.00 2:17:55 8:50 6.80 140 124-147 1236 45/1
23.00 2:26:07 8:12 7.31 134 118-144 1099 41/1
24.00 2:32:26 6:20 9.49 130 91-145 822 52/0
25.00 2:36:55 4:28 13.41 130 99-146 581 28/37
26.00 2:43:20 6:25 9.35 134 96-150 860 33/64
27.00 2:47:46 4:26 13.52 145 111-152 643 61/0
28.00 2:50:50 3:04 19.56 130 97-160 399 35/43
28.54 2:53:09 2:19 13.97 113 93-129 485 7/81

Heart

134/206max
  • Show Beats/Mile

Elevation

Asc 795m, Range 260m
Elevation Graph
Biggest Climbs (m) Mph
235 4.6% 7.0
96 4.9% 8.7
77 6.1% 5.8
65 3.9% 3.7
47 9.2% 4.6
46 7.2% 6.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:39 More
800m 1:05 2:10 More
1km 1:33 2:29 More
Mile 2:50 2:50 More
5k 12:01 3:52 More
5 miles 21:05 4:13 More
10k 28:20 4:34 More
10 miles 52:12 5:13 More
Half 1:12:04 5:30 More
20 miles 1:58:27 5:55 More
Mara 2:36:30 5:58 More

Predictions

Dist Time Per Mile
10 miles 56:58 5:42
20km 1:11:43 5:46
15 miles 1:27:33 5:50
20 miles 1:58:46 5:56
40km 2:29:32 6:01
25 miles 2:30:27 6:01
42km 2:37:28 6:02
50 miles 5:13:42 6:16
56 miles 5:53:44 6:19
100 miles 10:54:02 6:32
112 miles 12:17:31 6:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here