Sun 12th Sep 2021 at 2:48pm by nogalius
Bike > General
-
Time
2:53:08
-
Miles
28.54
-
Mph
9.9
-
FBI
41.92
-
Cals
1532
-
BPM
134
-
%MHR
68.6
-
B/mi
811
-
Asc(m)
795
-
Hillscore
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 20:17(4:03/km) 138/203bpm [560b/km] 253cal 14.79/59.32kmph
2) 5km - 14:30(2:54/km) 143/206bpm [415b/km] 156cal 20.7/52.7kmph
3) 5km - 16:45(3:21/km) 141/168bpm [472b/km] 179cal 17.91/46.86kmph
4) 5km - 19:18(3:52/km) 132/156bpm [509b/km] 163cal 15.55/54.82kmph
5) 5km - 26:52(5:22/km) 118/154bpm [634b/km] 151cal 11.17/34.8kmph
6) 5km - 15:24(3:05/km) 118/145bpm [363b/km] 98cal 19.48/42.19kmph
7) 5km - 22:20(4:28/km) 128/147bpm [572b/km] 194cal 13.43/37.35kmph
8) 5km - 21:07(4:13/km) 132/146bpm [557b/km] 190cal 14.21/43.23kmph
9) 5km - 14:12(2:50/km) 135/160bpm [384b/km] 139cal 21.12/55.09kmph
10) 0.93km - 2:24(2:35/km) 115/129bpm [297b/km] 9cal 23.23/40.34kmph
20:17 14:30 16:45 19:18 26:52 15:24 22:20 21:07 14:12 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:33 |
6:33 |
9.16 |
130 84-146 |
852 |
50/3 |
2.00 |
13:45 |
7:12 |
8.34 |
138 99-156 |
993 |
44/50 |
3.00 |
20:01 |
6:16 |
9.56 |
150 108-203 |
941 |
26/36 |
4.00 |
24:59 |
4:57 |
12.11 |
165 125-206 |
817 |
17/79 |
5.00 |
29:41 |
4:42 |
12.76 |
130 108-155 |
611 |
28/52 |
6.00 |
33:53 |
4:12 |
14.30 |
140 117-159 |
588 |
24/28 |
7.00 |
37:19 |
3:26 |
17.48 |
155 145-165 |
532 |
38/46 |
8.00 |
41:18 |
3:59 |
15.04 |
157 116-168 |
626 |
41/66 |
9.00 |
49:11 |
7:53 |
7.61 |
132 95-155 |
1040 |
56/11 |
10.00 |
56:02 |
6:51 |
8.75 |
140 96-156 |
960 |
44/82 |
11.00 |
1:05:12 |
9:10 |
6.55 |
139 95-152 |
1273 |
51/1 |
12.00 |
1:09:10 |
3:58 |
15.11 |
110 84-132 |
437 |
21/86 |
13.00 |
1:12:56 |
3:46 |
15.94 |
116 103-131 |
437 |
31/26 |
14.00 |
1:19:22 |
6:26 |
9.33 |
132 113-154 |
849 |
38/28 |
15.00 |
1:35:36 |
16:14 |
3.70 |
132 80-153 |
2143 |
38/5 |
16.00 |
1:40:23 |
4:47 |
12.55 |
116 82-138 |
555 |
28/61 |
17.00 |
1:44:32 |
4:09 |
14.45 |
116 87-143 |
482 |
25/48 |
18.00 |
1:50:19 |
5:47 |
10.38 |
122 93-145 |
705 |
37/47 |
19.00 |
1:54:32 |
4:14 |
14.18 |
112 90-133 |
474 |
30/31 |
20.00 |
2:00:17 |
5:45 |
10.43 |
121 91-143 |
696 |
30/33 |
21.00 |
2:09:05 |
8:47 |
6.83 |
127 94-147 |
1116 |
59/1 |
22.00 |
2:17:55 |
8:50 |
6.80 |
140 124-147 |
1236 |
45/1 |
23.00 |
2:26:07 |
8:12 |
7.31 |
134 118-144 |
1099 |
41/1 |
24.00 |
2:32:26 |
6:20 |
9.49 |
130 91-145 |
822 |
52/0 |
25.00 |
2:36:55 |
4:28 |
13.41 |
130 99-146 |
581 |
28/37 |
26.00 |
2:43:20 |
6:25 |
9.35 |
134 96-150 |
860 |
33/64 |
27.00 |
2:47:46 |
4:26 |
13.52 |
145 111-152 |
643 |
61/0 |
28.00 |
2:50:50 |
3:04 |
19.56 |
130 97-160 |
399 |
35/43 |
28.54 |
2:53:09 |
2:19 |
13.97 |
113 93-129 |
485 |
7/81 |
Elevation
Biggest Climbs (m) |
Mph |
235 4.6% |
7.0
|
96 4.9% |
8.7
|
77 6.1% |
5.8
|
65 3.9% |
3.7
|
47 9.2% |
4.6
|
46 7.2% |
6.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:39 |
More |
800m |
1:05 |
2:10 |
More |
1km |
1:33 |
2:29 |
More |
Mile |
2:50 |
2:50 |
More |
5k |
12:01 |
3:52 |
More |
5 miles |
21:05 |
4:13 |
More |
10k |
28:20 |
4:34 |
More |
10 miles |
52:12 |
5:13 |
More |
Half |
1:12:04 |
5:30 |
More |
20 miles |
1:58:27 |
5:55 |
More |
Mara |
2:36:30 |
5:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:58 |
5:42 |
20km |
1:11:43 |
5:46 |
15 miles |
1:27:33 |
5:50 |
20 miles |
1:58:46 |
5:56 |
40km |
2:29:32 |
6:01 |
25 miles |
2:30:27 |
6:01 |
42km |
2:37:28 |
6:02 |
50 miles |
5:13:42 |
6:16 |
56 miles |
5:53:44 |
6:19 |
100 miles |
10:54:02 |
6:32 |
112 miles |
12:17:31 |
6:35 |
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