Sun 12th Sep 2021 at 1:17pm by MudMeanderer

Bike > General

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Time
23:17
Miles
3.06
Mph
7.9
Cals
217
BPM
130
%MHR
76
B/mi
989
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.92km - 23:17(4:44/km) 130/162bpm [615b/km] 217cal 12.68/32.31kmph

23:17

Pin Map

0mi in 0

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	3:14	3:14 +1:52	2.31	100 86-112	2592	10/1
0.25	5:01	1:47 +39	4.22	106 90-121	1507	2/5
0.38	6:12	1:11	6.32	137 116-148	1301	0/6
0.50	7:49	1:37 +11	4.64	133 113-148	1721	10/0
0.63	10:01	2:11 +1:15	3.43	117 101-133	2048	1/3
0.75	10:51	50	8.96	128 118-144	857	2/1
0.88	16:54	6:04 +4:35	1.24	113 93-147	5479	0/8
1.00	19:01	2:07 +19	3.55	102 93-113	1722	3/1
1.13	19:53	52	8.65	127 116-132	881	2/2
1.25	25:55	6:02 +5:18	1.24	104 92-119	5016	1/1
1.38	27:49	1:54 +46	3.95	117 90-137	1776	5/0
1.50	28:45	56	8.05	141 139-144	1051	2/2
1.63	29:35	51	8.83	150 144-153	1019	2/0
1.75	30:09	33	13.45	150 145-153	669	0/3
1.88	30:45	36	12.60	144 141-150	686	1/1
2.00	31:27	43	10.51	157 151-160	896	0/8
2.13	32:05	37	12.12	157 156-159	777	4/1
2.25	32:59	54	8.29	149 143-158	1079	1/5
2.38	33:50	51	8.89	149 139-160	1006	0/3
2.50	34:40	50	8.93	159 155-162	1069	11/0
2.63	35:14	34	13.35	153 150-156	688	2/2
2.75	35:45	32	14.13	145 142-151	616	0/10
2.88	38:01	2:15 +1:01	3.32	146 120-158	2636	6/1
3.00	39:01	1:00 +15	7.46	125 115-132	1005	1/1
3.06	39:28	27	7.86	124 118-128	946	0/1

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.2%	9.1
11 4.9%	5.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:27	4:56	More
1km	3:08	5:02	More
Mile	5:35	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:40	8:22
20km	1:45:47	8:31
15 miles	2:09:38	8:39
20 miles	2:56:52	8:51
40km	3:43:40	9:00
25 miles	3:45:04	9:00
42km	3:55:46	9:02
50 miles	7:55:50	9:31
56 miles	8:57:48	9:36
100 miles	16:46:00	10:04
112 miles	18:56:59	10:09

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