Sun 12th Sep 2021 at 10:05am by Lemmy
Bike > General
-
Time
4:05:40
-
Miles
53.41
-
Mph
13
-
FBI
58.16
-
Cals
2323
-
BPM
136
-
%MHR
79.6
-
B/mi
626
-
Asc(m)
914
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:27(4:29/m) 120/154bpm [539b/mi] 230cal 13.36/28.11mph
2) 5m - 17:00(3:24/m) 127/147bpm [432b/mi] 159cal 17.65/31.75mph
3) 5m - 21:48(4:22/m) 132/156bpm [575b/mi] 219cal 13.76/36.71mph
4) 5m - 19:49(3:58/m) 143/162bpm [567b/mi] 239cal 15.14/25.46mph
5) 5m - 19:53(3:59/m) 144/171bpm [573b/mi] 222cal 15.08/30.02mph
6) 5m - 24:53(4:59/m) 138/163bpm [687b/mi] 202cal 12.06/31.02mph
7) 5m - 36:10(7:14/m) 129/165bpm [933b/mi] 254cal 8.3/24.98mph
8) 5m - 18:47(3:45/m) 145/175bpm [545b/mi] 216cal 15.97/28.99mph
9) 5m - 21:47(4:21/m) 144/165bpm [627b/mi] 224cal 13.78/31.93mph
10) 5m - 24:54(4:59/m) 144/157bpm [717b/mi] 235cal 12.05/30.81mph
11) 3.41m - 18:13(5:21/m) 137/162bpm [732b/mi] 123cal 11.22/22.46mph
22:27 17:00 21:48 19:49 19:53 24:53 36:10 18:47 21:47 24:54 18:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:41 |
8:41 |
13.81 |
101 53-124 |
439 |
55/61 |
| 4.00 |
18:28 |
9:47 |
12.26 |
128 112-144 |
626 |
57/15 |
| 6.00 |
25:31 |
7:02 |
17.05 |
136 118-154 |
479 |
43/38 |
| 8.00 |
31:19 |
5:49 |
20.65 |
128 111-146 |
372 |
25/62 |
| 10.00 |
39:27 |
8:07 |
14.77 |
123 107-133 |
500 |
25/38 |
| 12.00 |
49:21 |
9:54 |
12.13 |
131 109-146 |
648 |
85/29 |
| 14.00 |
57:24 |
8:04 |
14.89 |
136 86-156 |
548 |
38/86 |
| 16.00 |
1:04:29 |
7:05 |
16.96 |
131 97-154 |
463 |
45/33 |
| 18.00 |
1:11:47 |
7:18 |
16.43 |
140 120-162 |
511 |
56/28 |
| 20.00 |
1:21:04 |
9:17 |
12.93 |
144 129-161 |
668 |
50/44 |
| 22.00 |
1:29:59 |
8:55 |
13.46 |
140 120-171 |
624 |
41/55 |
| 24.00 |
1:36:55 |
6:56 |
17.29 |
150 125-166 |
521 |
45/72 |
| 26.00 |
1:46:02 |
9:07 |
13.16 |
139 117-162 |
634 |
50/29 |
| 28.00 |
1:55:24 |
9:21 |
12.82 |
135 119-147 |
632 |
48/48 |
| 30.00 |
2:05:50 |
10:26 |
11.50 |
139 121-163 |
725 |
29/40 |
| 32.00 |
2:13:22 |
7:32 |
15.91 |
139 116-159 |
524 |
12/47 |
| 34.00 |
2:35:52 |
22:29 |
5.34 |
124 82-163 |
1394 |
10/3 |
| 36.00 |
2:46:02 |
10:11 |
11.79 |
145 123-163 |
738 |
60/15 |
| 38.00 |
2:53:29 |
7:27 |
16.11 |
147 122-161 |
548 |
38/23 |
| 40.00 |
3:00:47 |
7:17 |
16.46 |
148 126-174 |
540 |
33/47 |
| 42.00 |
3:09:17 |
8:31 |
14.10 |
148 128-165 |
630 |
36/88 |
| 44.00 |
3:18:25 |
9:07 |
13.16 |
141 112-156 |
643 |
37/20 |
| 46.00 |
3:26:36 |
8:11 |
14.66 |
143 125-156 |
585 |
49/30 |
| 48.00 |
3:39:07 |
12:32 |
9.58 |
142 109-156 |
889 |
62/14 |
| 50.00 |
3:47:28 |
8:21 |
14.38 |
143 108-157 |
597 |
46/48 |
| 52.00 |
3:56:03 |
8:35 |
13.98 |
141 128-155 |
605 |
25/92 |
| 53.41 |
4:05:41 |
9:38 |
8.76 |
134 113-162 |
918 |
20/28 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:52 |
More |
| 800m |
1:07 |
2:14 |
More |
| 1km |
1:30 |
2:24 |
More |
| Mile |
2:37 |
2:37 |
More |
| 5k |
9:13 |
2:58 |
More |
| 5 miles |
16:08 |
3:14 |
More |
| 10k |
21:01 |
3:23 |
More |
| 10 miles |
37:43 |
3:46 |
More |
| Half |
49:40 |
3:48 |
More |
| 20 miles |
1:17:36 |
3:53 |
More |
| Mara |
1:46:06 |
4:03 |
More |
| 50k |
2:08:16 |
4:08 |
More |
| 40 miles |
2:58:11 |
4:27 |
More |
| 75k |
3:29:06 |
4:29 |
More |
| 50 miles |
3:46:15 |
4:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:16 |
3:44 |
| 20km |
47:35 |
3:50 |
| 15 miles |
58:49 |
3:55 |
| 20 miles |
1:21:18 |
4:04 |
| 40km |
1:43:51 |
4:11 |
| 25 miles |
1:44:31 |
4:11 |
| 42km |
1:49:42 |
4:12 |
| 50 miles |
3:48:05 |
4:34 |
| 56 miles |
4:19:07 |
4:38 |
| 100 miles |
8:17:42 |
4:59 |
| 112 miles |
9:25:25 |
5:03 |
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