Sun 12th Sep 2021 at 3:12pm by NDWDave

Run > General

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Time
1:26:31
Miles
7.55
Min/mi
11:28
Pacing
53%
WAVA
38.89
Stride(cm)
98
Cals
926
Cadence
143
BPM
128
%MHR
69.8
B/mi
1464
Asc(m)
395
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 118/140bpm [1537b/mi] 128cal
2) 1m - 13:26(13:26/m) 117/139bpm [1572b/mi] 121cal
3) 1m - 12:14(12:14/m) 131/147bpm [1602b/mi] 137cal
4) 1m - 10:41(10:41/m) 127/148bpm [1356b/mi] 115cal
5) 1m - 12:19(12:19/m) 130/154bpm [1602b/mi] 127cal
6) 1m - 11:14(11:14/m) 145/172bpm [1630b/mi] 137cal
7) 1m - 8:35(8:35/m) 133/153bpm [1141b/mi] 98cal
8) 0.55m - 5:00(9:09/m) 141/149bpm [1289b/mi] 63cal

13:01 13:26 12:14 10:41 12:19 11:14 8:35 5:00

Pace

29%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	112 74-134	1085	161 102-176	3/10
0.50	6:57	4:32	18:06	118 106-138	2137	113 82-172	20/4
0.75	10:25	3:28	13:51	124 112-140	1717	125 80-170	34/0
1.00	13:01	2:36	10:25	114 108-126	1188	169 100-196	11/16
1.25	17:20	4:19	17:18	114 106-127	1971	119 88-210	8/34
1.50	22:02	4:41	18:45	116 110-126	2176	107 84-210	24/0
1.75	24:19	2:18	9:10	128 114-139	1174	162 86-174	8/29
2.00	26:27	2:08	8:30	113 109-120	961	163 160-166	27/0
2.25	29:02	2:35	10:21	130 116-136	1345	148 98-172	16/20
2.50	32:48	3:46	15:04	135 118-147	2034	122 88-208	0/40
2.75	36:20	3:32	14:07	127 121-136	1793	133 98-226	24/0
3.00	38:41	2:21	9:24	130 121-138	1222	151 110-170	25/2
3.25	41:48	3:08	12:31	119 106-131	1489	156 94-174	21/6
3.50	45:07	3:18	13:13	122 114-132	1612	136 100-224	9/7
3.75	47:21	2:14	8:56	135 119-148	1205	161 110-174	2/36
4.00	49:22	2:01	8:04	134 129-143	1081	167 162-170	9/15
4.25	51:28	2:06	8:25	126 121-132	1061	166 164-168	16/3
4.50	55:08	3:41	14:42	123 115-133	1809	120 98-172	0/20
4.75	59:26	4:18	17:12	129 110-152	2219	117 92-210	13/8
5.00	1:01:41	2:15	8:58	150 145-154	1346	169 166-174	31/0
5.25	1:04:12	2:31	10:04	141 123-154	1420	162 112-170	25/0
5.50	1:09:08	4:56	19:42	135 109-155	2660	130 80-186	16/7
5.75	1:11:05	1:58	7:52	163 155-172	1281	171 166-178	1/22
6.00	1:12:55	1:50	7:20	158 150-163	1159	171 168-174	23/21
6.25	1:14:56	2:01	8:04	145 136-153	1169	167 164-172	29/1
6.50	1:17:21	2:25	9:38	129 123-140	1243	168 158-178	2/10
6.75	1:19:26	2:05	8:19	126 121-131	1048	166 164-170	0/33
7.00	1:21:30	2:04	8:16	133 130-142	1101	169 166-174	0/45
7.25	1:23:43	2:13	8:52	140 128-149	1241	167 164-172	2/13
7.50	1:26:06	2:23	9:32	140 130-148	1335	169 166-174	10/11
7.55	1:26:31	25	8:58	139 138-141	1247	169 168-170	0/3

Heart

128/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 395m, Range 112m, Flat prediction 1:09:43

Elevation Graph

Biggest Climbs (m)	Min/mi
84 7.4%	14:07
66 15.8%	22:24
54 10.7%	14:27
50 9.0%	16:17
37 13.2%	20:20
31 10.4%	17:05
See your biggest climbs

Cadence

143 (226 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	167	6.3	57:30	9:12
Walk	33.3	97	1.3	28:47	22:17
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.57%	More
800m	3:29	7:01	50.78%	More
1km	4:31	7:15	51.41%	More
Mile	8:01	8:01	49.67%	More
5k	32:38	10:30	41.48%	More
5 miles	53:14	10:39	41.27%	More
10k	1:07:49	10:55	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	39.22
5km	33:45	10:52	40.09
5M	55:54	11:11	39.30
10km	1:10:23	11:20	38.93
10M	1:56:32	11:39	38.81
Half	2:35:10	11:51	38.24
20M	4:02:59	12:09	38.69
Mara	5:23:30	12:21	38.75

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