Sun 12th Sep 2021 at 4:03pm by jelly

Bike > General

Follow User
0 👍

Time
24:16
Miles
2.61
Mph
6.5
Cals
142
BPM
117
%MHR
68.5
B/mi
1090
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:30/m) 120/131bpm [900b/mi] 31cal
2) 0.62m - 5:29(8:49/m) 114/128bpm [1005b/mi] 31cal
3) 0.62m - 7:08(11:29/m) 119/151bpm [1366b/mi] 42cal
4) 0.62m - 4:43(7:35/m) 119/134bpm [902b/mi] 26cal
5) 0.12m - 2:17(18:28/m) 120/129bpm [2217b/mi] 12cal

4:40 5:29 7:08 4:43 2:17

Pace

31%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.88	109 97-121	951	1/0
0.25	2:00	55	8.25	127 124-130	923	2/0
0.38	2:56	56	8.02	126 121-129	943	0/1
0.50	3:53	57	7.92	118 109-128	894	0/2
0.63	4:40	47	9.62	119 112-125	742	1/1
0.75	8:41	4:02 +3:02	1.86	111 100-123	3576	1/2
0.88	9:48	1:07	6.76	114 105-119	1012	1/1
1.00	11:07	1:19	5.72	113 105-119	1186	2/4
1.13	12:13	1:07	6.75	119 109-127	1058	0/3
1.25	13:12	58	7.70	108 91-127	842	2/1
1.38	16:36	3:24 +1:04	2.21	103 92-113	2799	2/1
1.50	18:02	1:27	5.18	127 104-151	1471	4/0
1.63	19:29	1:26	5.21	141 127-151	1624	1/1
1.75	20:26	57	7.94	124 122-126	938	1/2
1.88	22:27	2:02 +1:05	3.70	116 104-127	1882	2/3
2.00	23:24	57	7.93	130 123-134	984	1/2
2.13	27:13	3:49 +2:50	1.96	117 106-130	3580	1/3
2.25	28:06	53	8.57	123 120-128	861	1/1
2.38	28:58	52	8.70	123 114-129	849	2/0
2.50	31:09	2:11 +55	3.42	108 94-123	1893	0/1
2.61	33:12	2:03	3.20	119 113-128	2228	1/1

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:25	More
800m	3:29	7:00	More
1km	4:21	7:01	More
Mile	10:58	10:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:47	10:05
20km	2:06:53	10:13
15 miles	2:34:53	10:20
20 miles	3:30:07	10:30
40km	4:24:33	10:39
25 miles	4:26:11	10:39
42km	4:38:35	10:40
50 miles	9:14:59	11:06
56 miles	10:25:49	11:11
100 miles	19:17:06	11:34
112 miles	21:44:48	11:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry