Sun 12th Sep 2021 at 4:07pm by mags

Run > General

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Time
18:55
Miles
1.69
Min/mi
11:12
Pacing
7%
WAVA
45.50
Stride(cm)
82
Cals
152
Cadence
176
BPM
128
%MHR
72.5
B/mi
1428
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 130/141bpm [1457b/mi] 97cal 5.36/6.85mph
2) 0.69m - 7:42(11:06/m) 125/138bpm [1387b/mi] 55cal 5.41/6.78mph

11:12 7:42

Pace

33%

11%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:31	5:31 +4:10	1:28:18	129 119-136	11391	178 120-184	21/0
0.13	6:49	1:18 +27	20:51	130 125-136	2711	176 120-186	2/0
0.19	7:33	43	11:34	126 122-135	1458	186 178-190	3/0
0.25	8:09	37	9:45	130 126-134	1266	185 184-188	3/0
0.31	8:45	36	9:34	135 132-140	1292	188 186-190	3/0
0.38	9:23	37	9:59	137 135-139	1369	185 182-186	5/0
0.44	9:59	37	9:44	134 132-136	1305	187 184-190	4/0
0.50	12:10	2:11 +1:30	35:00	121 108-134	4235	163 124-178	2/0
0.56	13:13	1:03 +18	16:41	133 124-139	2219	182 176-186	0/0
0.63	13:50	37	9:58	134 131-137	1336	160 92-188	0/1
0.69	14:26	36	9:31	135 133-137	1285	185 184-188	0/2
0.75	15:02	36	9:30	136 133-141	1292	185 182-188	0/4
0.81	16:19	1:18 +36	20:43	126 116-140	2610	170 120-182	0/5
0.88	16:59	40	10:35	123 115-130	1301	179 176-182	0/4
0.94	17:37	38	10:06	130 129-133	1312	182 180-184	0/1
1.00	18:13	36	9:43	116 103-133	1126	183 182-184	0/5
1.06	18:51	37	9:57	113 107-121	1125	155 120-182	0/2
1.13	19:28	37	9:52	126 121-130	1243	183 178-186	0/3
1.19	20:07	39	10:25	131 131-132	1364	181 178-184	0/5
1.25	21:32	1:25 +49	22:41	123 117-132	2789	168 120-182	0/4
1.31	22:35	1:03 +12	16:51	125 123-127	2106	166 120-182	0/6
1.38	23:13	38	10:10	125 123-128	1271	173 120-186	0/5
1.44	23:51	38	10:14	136 131-138	1392	181 174-184	0/3
1.50	25:33	1:42 +59	27:09	125 120-130	3393	181 172-184	0/1
1.56	26:13	40	10:37	127 116-134	1348	186 182-188	1/0
1.63	27:21	1:08 +16	18:07	130 128-132	2355	164 120-184	1/0
1.69	28:09	48 +1	12:56	121 116-129	1564	156 100-182	0/0

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 56m, Flat prediction 9:28

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.5%	24:36
See your biggest climbs

Cadence

176 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	182	1.6	19:55	15:30
Walk	11.4	116	0.1	3:44	30:31
Still	0.5	-	-	9	-
Pause	13.6	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	40.31%	More
800m	5:33	11:11	38.10%	More
1km	6:48	10:56	40.61%	More
Mile	12:30	12:30	37.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	45.01
5km	37:33	12:05	43.90
5M	1:04:10	12:50	41.93
10km	1:21:57	13:11	41.10
10M	2:20:03	14:00	39.62
Half	3:09:49	14:29	38.18
20M	5:05:40	15:17	37.31
Mara	6:54:17	15:49	36.45

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