Sun 12th Sep 2021 at 1:02pm by steve263

Run > General

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Time
1:22:20
Miles
6.18
Min/mi
13:19
Pacing
25%
WAVA
41.46
Stride(cm)
80
Cals
649
Cadence
150
BPM
133
%MHR
78
B/mi
1777
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 122/137bpm [881b/km] 59cal
2) 1km - 7:23(7:23/km) 142/160bpm [1048b/km] 71cal
3) 1km - 8:13(8:13/km) 144/163bpm [1183b/km] 77cal
4) 1km - 13:59(13:59/km) 111/164bpm [1552b/km] 80cal
5) 1km - 7:21(7:21/km) 129/148bpm [949b/km] 59cal
6) 1km - 7:05(7:05/km) 157/168bpm [1113b/km] 69cal
7) 1km - 7:04(7:04/km) 162/170bpm [1146b/km] 72cal
8) 1km - 7:33(7:33/km) 142/162bpm [1073b/km] 60cal
9) 1km - 7:21(7:21/km) 147/161bpm [1080b/km] 61cal
10) 0.94km - 9:07(9:42/km) 94/113bpm [912b/km] 41cal

7:13 7:23 8:13 13:59 7:21 7:05 7:04 7:33 7:21 9:07

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	114 84-126	1348	155 148-158	1/7
0.50	5:52	2:54	11:37	125 118-130	1452	155 148-164	1/6
0.75	8:40	2:48	11:14	133 126-142	1493	157 150-160	2/3
1.00	11:49	3:09	12:36	140 125-152	1764	151 116-160	2/4
1.25	14:43	2:54	11:35	149 138-163	1725	157 148-160	3/9
1.50	18:32	3:49	15:16	140 121-160	2138	149 104-160	5/3
1.75	21:34	3:02	12:09	147 136-155	1785	147 106-160	5/8
2.00	24:23	2:49	11:16	153 146-162	1724	158 154-160	6/4
2.25	27:14	2:51	11:24	158 149-164	1801	158 154-160	4/3
2.50	36:45	9:31	38:03	103 56-161	3920	145 92-160	4/2
2.75	39:46	3:01	12:05	126 115-136	1523	158 154-160	1/1
3.00	42:38	2:52	11:28	134 127-142	1536	158 156-160	3/3
3.25	45:47	3:09	12:37	135 115-154	1704	143 88-160	6/3
3.50	48:38	2:51	11:23	158 151-164	1798	157 148-162	3/4
3.75	51:30	2:52	11:28	164 157-167	1881	155 148-158	4/4
4.00	54:24	2:54	11:37	162 159-165	1881	155 152-158	3/3
4.25	57:12	2:48	11:12	165 159-170	1849	155 152-160	3/3
4.50	1:00:03	2:51	11:25	154 146-162	1757	156 150-160	3/3
4.75	1:03:04	3:01	12:04	141 124-158	1702	150 110-158	5/3
5.00	1:06:08	3:04	12:14	132 97-162	1615	160 150-168	4/3
5.25	1:08:38	2:30	10:01	149 139-160	1493	161 156-166	2/3
5.50	1:11:33	2:55	11:40	155 150-160	1808	151 120-160	2/3
5.75	1:16:26	4:53	19:30	100 72-148	1950	114 80-158	4/3
6.00	1:19:42	3:16	13:03	93 74-110	1213	140 106-166	3/3
6.18	1:22:22	2:40	15:11	101 92-105	1533	157 154-162	2/2

Heart

133/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 22m, Flat prediction 1:22:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	156	5.7	1:07:46	11:49
Walk	10.7	108	0.4	8:47	19:51
Still	7.1	-	-	5:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.32%	More
800m	4:57	9:58	44.58%	More
1km	6:24	10:18	45.04%	More
Mile	11:23	11:23	43.09%	More
5k	35:41	11:29	46.92%	More
5 miles	1:05:38	13:08	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	41.07
5km	39:43	12:47	42.15
5M	1:05:46	13:09	41.70
10km	1:22:49	13:20	41.47
10M	2:17:08	13:43	41.54
Half	3:02:34	13:56	41.04
20M	4:45:54	14:18	41.53
Mara	6:20:39	14:32	41.59

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