Sun 12th Sep 2021 at 3:28pm by jeronimo

Walk > General

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Time
59:24
Miles
2.66
Min/mi
22:20
Stride(cm)
70
Cals
270
Cadence
103
BPM
79
%MHR
46.2
B/mi
1763
Asc(m)
157
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:02(24:11/m) 74/91bpm [1790b/mi] 63cal 42/107rpm 2.48/3.13mph
2) 0.62m - 12:55(20:48/m) 80/93bpm [1664b/mi] 61cal 46/57rpm 2.89/3.32mph
3) 0.62m - 14:17(22:59/m) 81/96bpm [1862b/mi] 64cal 43/55rpm 2.61/3.23mph
4) 0.62m - 13:18(21:24/m) 79/96bpm [1691b/mi] 62cal 46/77rpm 2.8/3.4mph
5) 0.17m - 3:52(22:33/m) 83/91bpm [1872b/mi] 20cal 44/79rpm 2.66/3.26mph

15:02 12:55 14:17 13:18 3:52

Pin Map

0mi in 0

Pace

11%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:35	78 70-89	1761	104 92-110	8/19
0.25	5:49	3:00	24:01	69 60-80	1657	99 86-106	7/14
0.38	8:38	2:49	22:32	74 64-79	1668	103 92-110	8/7
0.50	12:36	3:57	31:39	76 68-91	2406	107 98-214	11/6
0.63	15:06	2:30	19:58	80 74-86	1598	104 100-108	4/11
0.75	17:32	2:27	19:34	83 75-89	1625	106 102-110	8/4
0.88	19:57	2:25	19:18	82 76-87	1583	105 96-110	11/16
1.00	23:17	3:20	26:36	81 73-88	2155	100 82-106	8/7
1.13	25:43	2:26	19:29	82 69-91	1598	105 102-108	9/13
1.25	28:05	2:22	18:58	74 64-81	1404	105 100-108	14/10
1.38	30:28	2:23	19:04	86 77-95	1640	106 102-110	8/13
1.50	33:15	2:47	22:16	81 75-91	1804	102 86-108	7/10
1.63	35:46	2:31	20:09	82 75-90	1652	103 96-106	7/8
1.75	39:53	4:07	32:56	78 74-85	2569	100 92-104	18/11
1.88	42:27	2:33	20:26	80 73-88	1635	102 98-106	4/8
2.00	44:54	2:28	19:42	82 74-96	1615	102 98-106	7/5
2.13	47:21	2:27	19:35	79 72-88	1547	102 100-106	8/7
2.25	50:38	3:17	26:14	77 70-84	2020	102 94-106	9/10
2.38	53:19	2:41	21:26	78 65-88	1672	103 86-154	12/5
2.50	55:50	2:31	20:12	82 76-88	1656	104 94-108	13/9
2.63	58:15	2:25	19:20	84 77-91	1624	105 98-108	8/9
2.66	59:24	1:09	36:37	80 76-86	2929	104 100-110	7/3

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.4%	33:26
See your biggest climbs

Cadence

103 (214 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:30	19:07	More
1km	12:18	19:48	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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