Sat 11th Sep 2021 at 1:16pm by percyw

Walk > General

Follow User
0 👍

Time
51:34
Miles
3.02
Min/mi
17:05
Stride(cm)
73
Cals
215
Cadence
129
Asc(m)
209
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:12(14:48/m) 42cal 58/71rpm 4.06/9.14mph
2) 0.62m - 10:00(16:05/m) 44cal 61/71rpm 3.73/7.33mph
3) 0.62m - 11:38(18:43/m) 45cal 62/69rpm 3.21/4.74mph
4) 0.62m - 10:46(17:20/m) 45cal 63/69rpm 3.46/4.7mph
5) 0.54m - 9:58(18:31/m) 39cal 55/74rpm 3.24/4.15mph

9:12 10:00 11:38 10:46 9:58

Pin Map

0mi in 0

Pace

26%

10%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:10	133 130-134	13/13
0.25	3:52	1:51	14:45	132 126-134	9/10
0.38	6:26	2:34 +57	20:31	133 124-140	13/9
0.50	8:25	1:59	15:51	132 128-138	6/7
0.63	10:17	1:52	14:55	133 128-142	4/16
0.75	12:06	1:50 +15	14:36	133 124-136	0/30
0.88	14:28	2:22	18:52	133 128-138	23/8
1.00	18:17	3:49 +1:44	30:34	132 126-142	0/26
1.13	46:39	28:22 +26:50	3:46:55	131 128-134	54/6
1.25	49:10	2:31	20:11	130 120-138	14/15
1.38	55:19	6:09 +4:25	49:09	128 124-136	22/33
1.50	1:11:48	16:29 +14:14	2:11:52	129 124-136	12/2
1.63	1:14:08	2:20	18:44	128 124-132	6/5
1.75	1:17:07	2:59	23:51	128 124-130	2/2
1.88	1:19:28	2:21	18:47	127 124-130	6/5
2.00	1:21:30	2:02	16:16	126 124-132	6/8
2.13	1:23:32	2:02	16:19	125 122-128	8/17
2.25	1:26:54	3:21 +1:08	26:50	129 122-138	11/6
2.38	1:29:08	2:14	17:54	127 124-130	10/7
2.50	1:31:26	2:18	18:25	128 124-130	7/4
2.63	1:33:18	1:52	14:55	126 120-134	6/9
2.75	1:52:39	19:21 +17:16	2:34:49	126 124-130	3/8
2.88	1:55:26	2:47	22:13	130 124-136	0/32
3.00	1:57:58	2:33	20:20	129 108-134	1/17
3.02	1:58:26	28	20:09	-	1/4

Elevation

Asc 209m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 37.6%	5:08:42
29 9.1%	19:03
13 7.4%	17:35
11 7.0%	14:17
10 10.4%	27:32
See your biggest climbs

Cadence

129 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:20	More
800m	7:14	14:33	More
1km	9:46	15:43	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry