Fri 10th Sep 2021 at 9:41am by percyw
Walk > General
-
Time
56:32
-
Miles
3.11
-
Min/mi
18:11
-
Stride(cm)
74
-
Cals
230
-
Cadence
120
-
Asc(m)
113
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:57(19:14/m) 46cal 38/67rpm 3.12/3.63mph
2) 0.62m - 11:17(18:10/m) 46cal 46/67rpm 3.3/3.63mph
3) 0.62m - 11:05(17:50/m) 46cal 44/69rpm 3.36/3.51mph
4) 0.62m - 11:10(17:59/m) 46cal 46/64rpm 3.34/3.55mph
5) 0.62m - 11:00(17:42/m) 46cal 49/67rpm 3.39/3.63mph
6) 0m - 3(17:06/m) 59/59rpm 3.51/3.38mph
11:57 11:17 11:05 11:10 11:00 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:15 |
4:15 +1:20
|
33:57 |
119 116-124 |
2/4 |
0.25 |
6:44 |
2:29 +6
|
19:51 |
120 104-134 |
2/2 |
0.38 |
8:58 |
2:14 |
17:55 |
118 114-122 |
1/1 |
0.50 |
11:11 |
2:13 |
17:42 |
120 114-124 |
2/1 |
0.63 |
13:25 |
2:15 |
17:59 |
115 80-126 |
1/1 |
0.75 |
15:36 |
2:11 |
17:27 |
122 118-126 |
2/0 |
0.88 |
18:30 |
2:54 +27
|
23:09 |
122 116-128 |
3/2 |
1.00 |
20:46 |
2:16 |
18:07 |
120 114-128 |
5/0 |
1.13 |
22:59 |
2:13 |
17:42 |
120 112-128 |
6/0 |
1.25 |
25:13 |
2:14 |
17:53 |
120 92-128 |
6/0 |
1.38 |
27:28 |
2:15 |
18:02 |
98 30-126 |
7/0 |
1.50 |
29:40 |
2:12 |
17:37 |
122 114-138 |
9/0 |
1.63 |
31:52 |
2:12 |
17:32 |
121 116-128 |
9/0 |
1.75 |
34:07 |
2:16 |
18:05 |
117 110-122 |
10/0 |
1.88 |
36:22 |
2:15 |
17:56 |
120 114-124 |
9/0 |
2.00 |
38:49 |
2:28 +11
|
19:41 |
121 114-126 |
10/4 |
2.13 |
41:06 |
2:17 |
18:16 |
116 100-126 |
10/0 |
2.25 |
43:18 |
2:11 |
17:30 |
120 110-126 |
9/1 |
2.38 |
45:38 |
2:21 +2
|
18:45 |
122 116-126 |
6/0 |
2.50 |
47:50 |
2:11 |
17:29 |
122 118-130 |
5/0 |
2.63 |
49:58 |
2:08 |
17:07 |
125 120-130 |
4/0 |
2.75 |
52:15 |
2:17 |
18:16 |
123 116-132 |
3/0 |
2.88 |
54:27 |
2:12 |
17:35 |
120 118-124 |
3/2 |
3.00 |
56:40 |
2:14 |
17:50 |
119 114-124 |
2/1 |
3.11 |
58:37 |
1:57 |
17:44 |
122 116-126 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:13 |
More |
800m |
8:45 |
17:35 |
More |
1km |
10:57 |
17:37 |
More |
Mile |
17:47 |
17:47 |
More |
5k |
57:47 |
18:36 |
More |
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