Thu 9th Sep 2021 at 9:33am by percyw
Walk > General
-
Time
59:08
-
Miles
3.11
-
Min/mi
19:01
-
Stride(cm)
74
-
Cals
231
-
Cadence
115
-
Asc(m)
125
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:06(19:28/m) 47cal 37/114rpm 3.08/6.47mph
2) 0.62m - 12:08(19:32/m) 46cal 30/63rpm 3.07/3.34mph
3) 0.62m - 11:58(19:15/m) 46cal 35/74rpm 3.12/3.4mph
4) 0.62m - 11:50(19:03/m) 46cal 35/60rpm 3.15/3.26mph
5) 0.62m - 11:01(17:44/m) 46cal 48/69rpm 3.38/3.59mph
6) 0m - 5(16:19/m) 24/60rpm 3.68/3.44mph
12:06 12:08 11:58 11:50 11:01 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:34 |
3:34 +41
|
28:32 |
115 108-124 |
1/1 |
0.25 |
5:57 |
2:23 |
19:05 |
111 106-114 |
1/1 |
0.38 |
8:05 |
2:08 +1
|
17:02 |
119 114-124 |
1/1 |
0.50 |
10:51 |
2:46 +21
|
22:09 |
116 110-128 |
1/1 |
0.63 |
13:14 |
2:23 |
19:01 |
111 108-114 |
1/1 |
0.75 |
15:40 |
2:26 |
19:28 |
111 108-114 |
1/1 |
0.88 |
18:03 |
2:24 |
19:09 |
108 100-112 |
1/1 |
1.00 |
20:54 |
2:51 +13
|
22:48 |
111 106-118 |
2/1 |
1.13 |
23:18 |
2:24 |
19:09 |
119 116-122 |
4/0 |
1.25 |
25:38 |
2:19 |
18:35 |
114 110-120 |
6/0 |
1.38 |
28:16 |
2:38 +12
|
21:05 |
113 106-124 |
9/0 |
1.50 |
31:18 |
3:02 +33
|
24:18 |
115 110-120 |
9/0 |
1.63 |
33:42 |
2:24 |
19:15 |
112 106-116 |
11/0 |
1.75 |
36:03 |
2:21 |
18:48 |
114 106-124 |
7/0 |
1.88 |
38:24 |
2:21 |
18:48 |
112 108-114 |
12/0 |
2.00 |
40:47 |
2:22 |
19:00 |
112 110-118 |
7/2 |
2.13 |
43:11 |
2:24 |
19:11 |
111 104-118 |
7/2 |
2.25 |
45:32 |
2:22 |
18:54 |
114 112-116 |
10/2 |
2.38 |
47:55 |
2:23 |
19:04 |
112 110-116 |
11/1 |
2.50 |
50:19 |
2:24 |
19:11 |
109 84-124 |
9/0 |
2.63 |
52:31 |
2:12 |
17:38 |
119 114-128 |
6/0 |
2.75 |
54:42 |
2:11 |
17:25 |
122 114-132 |
4/1 |
2.88 |
56:55 |
2:13 |
17:43 |
119 116-124 |
3/1 |
3.00 |
59:09 |
2:14 |
17:52 |
118 114-122 |
3/1 |
3.11 |
1:01:08 |
1:59 |
17:50 |
120 114-124 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:30 |
More |
800m |
8:46 |
17:39 |
More |
1km |
11:01 |
17:44 |
More |
Mile |
18:14 |
18:14 |
More |
5k |
1:01:03 |
19:39 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry