Thu 9th Sep 2021 at 9:33am by percyw

Walk > General

  • Time
    59:08
  • Miles
    3.11
  • Min/mi
    19:01
  • Stride(cm)
    74
  • Cals
    231
  • Cadence
    115
  • Asc(m)
    125
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:06(19:28/m) 47cal 37/114rpm 3.08/6.47mph
2) 0.62m - 12:08(19:32/m) 46cal 30/63rpm 3.07/3.34mph
3) 0.62m - 11:58(19:15/m) 46cal 35/74rpm 3.12/3.4mph
4) 0.62m - 11:50(19:03/m) 46cal 35/60rpm 3.15/3.26mph
5) 0.62m - 11:01(17:44/m) 46cal 48/69rpm 3.38/3.59mph
6) 0m - 5(16:19/m) 24/60rpm 3.68/3.44mph
12:06 12:08 11:58 11:50 11:01 5

Pace

16% 62% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:34 3:34 +41 28:32 115 108-124 1/1
0.25 5:57 2:23 19:05 111 106-114 1/1
0.38 8:05 2:08 +1 17:02 119 114-124 1/1
0.50 10:51 2:46 +21 22:09 116 110-128 1/1
0.63 13:14 2:23 19:01 111 108-114 1/1
0.75 15:40 2:26 19:28 111 108-114 1/1
0.88 18:03 2:24 19:09 108 100-112 1/1
1.00 20:54 2:51 +13 22:48 111 106-118 2/1
1.13 23:18 2:24 19:09 119 116-122 4/0
1.25 25:38 2:19 18:35 114 110-120 6/0
1.38 28:16 2:38 +12 21:05 113 106-124 9/0
1.50 31:18 3:02 +33 24:18 115 110-120 9/0
1.63 33:42 2:24 19:15 112 106-116 11/0
1.75 36:03 2:21 18:48 114 106-124 7/0
1.88 38:24 2:21 18:48 112 108-114 12/0
2.00 40:47 2:22 19:00 112 110-118 7/2
2.13 43:11 2:24 19:11 111 104-118 7/2
2.25 45:32 2:22 18:54 114 112-116 10/2
2.38 47:55 2:23 19:04 112 110-116 11/1
2.50 50:19 2:24 19:11 109 84-124 9/0
2.63 52:31 2:12 17:38 119 114-128 6/0
2.75 54:42 2:11 17:25 122 114-132 4/1
2.88 56:55 2:13 17:43 119 116-124 3/1
3.00 59:09 2:14 17:52 118 114-122 3/1
3.11 1:01:08 1:59 17:50 120 114-124 3/2

Elevation

Asc 125m, Range 123m
Elevation Graph
Biggest Climbs (m) Min/mi
122 3.0% 19:16
See your biggest climbs

Cadence

115 (132 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:30 More
800m 8:46 17:39 More
1km 11:01 17:44 More
Mile 18:14 18:14 More
5k 1:01:03 19:39 More

Predictions

Dist Time Per Mile
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