Wed 8th Sep 2021 at 10:19am by percyw

Walk > General

  • Time
    59:19
  • Miles
    3.12
  • Min/mi
    19:01
  • Stride(cm)
    73
  • Cals
    232
  • Cadence
    116
  • Asc(m)
    222
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:54(19:09/m) 46cal 23/68rpm 3.13/3.86mph
2) 0.62m - 10:55(17:34/m) 46cal 38/66rpm 3.42/3.61mph
3) 0.62m - 11:34(18:37/m) 46cal 33/106rpm 3.22/4.53mph
4) 0.62m - 12:33(20:12/m) 47cal 28/61rpm 2.97/3.38mph
5) 0.62m - 12:04(19:25/m) 46cal 40/63rpm 3.09/3.36mph
6) 0.02m - 19(18:41/m) 1cal 17/56rpm 3.21/3.19mph
11:54 10:55 11:34 12:33 12:04 19

Pace

40% 34% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:45 3:45 +1:11 29:57 116 110-126 3/3
0.25 6:10 2:25 19:23 109 104-114 3/1
0.38 8:35 2:25 19:19 114 112-116 3/1
0.50 10:58 2:24 19:08 113 110-116 5/0
0.63 13:09 2:11 17:26 119 116-126 8/0
0.75 15:19 2:10 17:20 123 118-128 12/0
0.88 17:31 2:12 17:34 120 112-128 13/0
1.00 19:41 2:10 17:18 123 114-130 13/0
1.13 21:55 2:14 17:53 118 114-124 13/0
1.25 2:15:35 1:53:40 +1:58:17 15:09:21 121 112-128 12/2
1.38 2:24:37 9:02 1:12:17 116 110-122 47/3
1.50 2:27:12 2:35 20:40 113 110-116 2/2
1.63 2:31:16 4:04 +1:40 32:33 120 112-124 4/1
1.75 2:33:23 2:07 16:57 133 116-212 10/0
1.88 2:35:43 2:20 18:39 114 102-124 3/0
2.00 2:38:01 2:18 18:26 117 114-120 3/2
2.13 2:57:48 19:46 +18:22 2:38:12 108 102-116 1/1
2.25 3:01:34 3:46 30:09 108 106-110 2/3
2.38 3:04:09 2:35 20:39 105 100-110 25/1
2.50 3:06:44 2:35 20:43 106 104-108 17/0
2.63 7:30:48 4:24:04 +4:34:42 35:12:32 113 104-120 8/0
2.75 7:46:05 15:17 +5 2:02:15 108 100-118 5/2
2.88 7:48:49 2:43 21:48 110 106-116 3/3
3.00 7:51:14 2:25 19:22 110 104-114 9/45
3.12 7:55:54 4:40 +2:18 37:57 113 106-120 17/0

Elevation

Asc 222m, Range 192m
Elevation Graph
Biggest Climbs (m) Min/mi
192 4.0% 2:37:13
See your biggest climbs

Cadence

116 (212 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:19 More
800m 8:39 17:23 More
1km 10:52 17:29 More
Mile 18:00 18:00 More
5k 7:55:03 2:32:54 More

Predictions

Dist Time Per Mile
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