Wed 8th Sep 2021 at 10:19am by percyw
Walk > General
-
Time
59:19
-
Miles
3.12
-
Min/mi
19:01
-
Stride(cm)
73
-
Cals
232
-
Cadence
116
-
Asc(m)
222
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:54(19:09/m) 46cal 23/68rpm 3.13/3.86mph
2) 0.62m - 10:55(17:34/m) 46cal 38/66rpm 3.42/3.61mph
3) 0.62m - 11:34(18:37/m) 46cal 33/106rpm 3.22/4.53mph
4) 0.62m - 12:33(20:12/m) 47cal 28/61rpm 2.97/3.38mph
5) 0.62m - 12:04(19:25/m) 46cal 40/63rpm 3.09/3.36mph
6) 0.02m - 19(18:41/m) 1cal 17/56rpm 3.21/3.19mph
11:54 10:55 11:34 12:33 12:04 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:45 |
3:45 +1:11
|
29:57 |
116 110-126 |
3/3 |
0.25 |
6:10 |
2:25 |
19:23 |
109 104-114 |
3/1 |
0.38 |
8:35 |
2:25 |
19:19 |
114 112-116 |
3/1 |
0.50 |
10:58 |
2:24 |
19:08 |
113 110-116 |
5/0 |
0.63 |
13:09 |
2:11 |
17:26 |
119 116-126 |
8/0 |
0.75 |
15:19 |
2:10 |
17:20 |
123 118-128 |
12/0 |
0.88 |
17:31 |
2:12 |
17:34 |
120 112-128 |
13/0 |
1.00 |
19:41 |
2:10 |
17:18 |
123 114-130 |
13/0 |
1.13 |
21:55 |
2:14 |
17:53 |
118 114-124 |
13/0 |
1.25 |
2:15:35 |
1:53:40 +1:58:17
|
15:09:21 |
121 112-128 |
12/2 |
1.38 |
2:24:37 |
9:02 |
1:12:17 |
116 110-122 |
47/3 |
1.50 |
2:27:12 |
2:35 |
20:40 |
113 110-116 |
2/2 |
1.63 |
2:31:16 |
4:04 +1:40
|
32:33 |
120 112-124 |
4/1 |
1.75 |
2:33:23 |
2:07 |
16:57 |
133 116-212 |
10/0 |
1.88 |
2:35:43 |
2:20 |
18:39 |
114 102-124 |
3/0 |
2.00 |
2:38:01 |
2:18 |
18:26 |
117 114-120 |
3/2 |
2.13 |
2:57:48 |
19:46 +18:22
|
2:38:12 |
108 102-116 |
1/1 |
2.25 |
3:01:34 |
3:46 |
30:09 |
108 106-110 |
2/3 |
2.38 |
3:04:09 |
2:35 |
20:39 |
105 100-110 |
25/1 |
2.50 |
3:06:44 |
2:35 |
20:43 |
106 104-108 |
17/0 |
2.63 |
7:30:48 |
4:24:04 +4:34:42
|
35:12:32 |
113 104-120 |
8/0 |
2.75 |
7:46:05 |
15:17 +5
|
2:02:15 |
108 100-118 |
5/2 |
2.88 |
7:48:49 |
2:43 |
21:48 |
110 106-116 |
3/3 |
3.00 |
7:51:14 |
2:25 |
19:22 |
110 104-114 |
9/45 |
3.12 |
7:55:54 |
4:40 +2:18
|
37:57 |
113 106-120 |
17/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
8:39 |
17:23 |
More |
1km |
10:52 |
17:29 |
More |
Mile |
18:00 |
18:00 |
More |
5k |
7:55:03 |
2:32:54 |
More |
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