Tue 7th Sep 2021 at 11:01am by percyw
Walk > General
-
Time
41:09
-
Miles
2.00
-
Min/mi
20:35
-
Stride(cm)
74
-
Cals
151
-
Cadence
106
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:21(21:29/m) 47cal 19/57rpm 2.79/3.26mph
2) 0.62m - 12:37(20:18/m) 47cal 19/59rpm 2.95/3.15mph
3) 0.62m - 12:30(20:07/m) 47cal 17/64rpm 2.98/3.17mph
4) 0.13m - 2:42(20:11/m) 10cal 17/56rpm 2.97/3.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:13 |
104 96-110 |
6/0 |
0.13 |
40:43 |
39:20 +40:42
|
10:29:17 |
106 106-106 |
2/0 |
0.19 |
45:42 |
4:59 +47
|
1:19:41 |
98 92-106 |
2/4 |
0.25 |
47:21 |
1:39 |
26:31 |
108 108-108 |
4/7 |
0.31 |
48:40 |
1:18 |
20:50 |
107 106-108 |
4/0 |
0.38 |
49:55 |
1:15 |
20:03 |
107 106-108 |
7/0 |
0.44 |
51:09 |
1:14 |
19:47 |
110 110-110 |
3/0 |
0.50 |
52:24 |
1:15 |
19:57 |
104 104-104 |
2/0 |
0.56 |
53:39 |
1:15 |
20:06 |
104 102-106 |
2/0 |
0.63 |
54:56 |
1:16 |
20:22 |
106 102-108 |
1/0 |
0.69 |
56:11 |
1:16 |
20:14 |
106 106-106 |
1/0 |
0.75 |
57:26 |
1:15 |
20:01 |
103 102-104 |
1/0 |
0.81 |
58:42 |
1:16 |
20:12 |
107 106-108 |
1/0 |
0.88 |
59:58 |
1:16 |
20:16 |
104 102-106 |
1/1 |
0.94 |
1:01:15 |
1:17 |
20:30 |
106 102-110 |
0/1 |
1.00 |
1:02:30 |
1:15 |
20:02 |
112 112-112 |
1/1 |
1.06 |
1:03:45 |
1:15 |
20:01 |
103 96-106 |
1/2 |
1.13 |
1:05:02 |
1:17 |
20:28 |
110 110-110 |
1/2 |
1.19 |
1:06:20 |
1:18 |
20:41 |
106 102-110 |
1/0 |
1.25 |
1:07:37 |
1:17 |
20:32 |
107 102-110 |
2/1 |
1.31 |
1:08:52 |
1:15 |
20:04 |
108 106-110 |
1/0 |
1.38 |
1:10:07 |
1:16 |
20:10 |
96 96-96 |
0/1 |
1.44 |
1:11:24 |
1:17 +1
|
20:28 |
109 108-110 |
2/1 |
1.50 |
1:12:39 |
1:15 |
19:54 |
114 114-114 |
1/1 |
1.56 |
1:13:56 |
1:17 |
20:26 |
98 98-98 |
1/1 |
1.63 |
1:15:12 |
1:17 |
20:31 |
102 102-102 |
1/1 |
1.69 |
1:16:29 |
1:16 |
20:21 |
105 104-106 |
0/0 |
1.75 |
1:17:44 |
1:15 |
20:05 |
110 110-110 |
2/0 |
1.81 |
1:18:58 |
1:14 |
19:42 |
115 108-128 |
1/2 |
1.88 |
1:20:12 |
1:14 |
19:46 |
108 106-112 |
1/1 |
1.94 |
1:21:28 |
1:16 |
20:13 |
102 102-102 |
0/0 |
2.00 |
1:22:41 |
1:13 |
20:18 |
- |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:56 |
More |
800m |
9:59 |
20:05 |
More |
1km |
12:30 |
20:07 |
More |
Mile |
20:12 |
20:12 |
More |
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