Sun 12th Sep 2021 at 8:00am by Gravic

Walk > General

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Time
50:42
Miles
2.71
Min/mi
18:43
Cals
314
BPM
86
%MHR
46.8
B/mi
1612
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 86/92bpm [1458b/mi] 109cal
2) 1m - 19:47(19:47/m) 85/101bpm [1682b/mi] 120cal
3) 0.72m - 13:58(19:32/m) 86/98bpm [1679b/mi] 85cal

16:57 19:47 13:58

Pace

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:24	2:24	19:09	85 78-90	1628	3/2
0.25	4:32	2:08	17:06	85 77-89	1453	4/3
0.38	6:31	1:59	15:51	86 81-91	1363	2/2
0.50	8:41	2:10	17:24	86 83-89	1496	2/2
0.63	10:46	2:04	16:35	86 83-88	1426	2/2
0.75	12:48	2:02	16:19	89 85-92	1452	3/2
0.88	14:51	2:03	16:22	86 82-91	1408	1/3
1.00	16:56	2:06	16:47	87 82-91	1460	4/5
1.13	19:10	2:13	17:47	78 76-81	1388	0/13
1.25	21:42	2:33	20:21	78 77-81	1587	1/4
1.38	24:19	2:37	20:52	84 81-88	1753	1/1
1.50	26:29	2:10	17:18	85 83-88	1470	1/0
1.63	28:57	2:28	19:44	87 83-91	1717	5/2
1.75	31:11	2:14	17:56	91 80-98	1632	7/1
1.88	33:31	2:19	18:35	95 86-101	1765	5/0
2.00	41:28	7:57	1:03:37	86 80-96	5471	1/3
2.13	44:33	3:05	24:39	85 76-98	2095	3/2
2.25	46:36	2:03	16:27	86 82-91	1414	4/2
2.38	48:43	2:07	16:58	88 85-91	1493	3/3
2.50	50:51	2:08	17:05	87 83-91	1487	4/2
2.63	53:05	2:14	17:52	88 83-95	1573	3/4
2.72	55:22	2:17	25:16	86 83-95	2173	3/3

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	18:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	8:04	16:14	More
1km	10:11	16:24	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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