Sun 12th Sep 2021 at 2:22pm by Trogre

Walk > General

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Time
40:50
Miles
0.94
Min/mi
43:26
Stride(cm)
35
Cals
510
Cadence
106
BPM
134
%MHR
78.3
B/mi
5817
Asc(m)
191
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 40:50(43:24/m) 135/158bpm [5859b/mi] 510cal 38/80rpm

40:50

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:09	113 107-121	2955	101 90-110	4/7
0.13	5:33	3:55 +2:01	1:02:41	116 103-123	7271	103 90-148	4/5
0.19	7:17	1:44	27:37	123 116-130	3396	107 80-156	17/0
0.25	12:24	5:07 +42	1:21:57	139 118-148	11391	105 80-160	14/0
0.31	20:01	7:37	2:01:51	143 131-155	17425	119 80-160	19/1
0.38	24:00	3:59	1:03:50	137 124-154	8746	129 80-160	23/0
0.44	26:29	2:29	39:41	138 117-155	5476	94 84-156	24/0
0.50	28:05	1:36	25:41	119 112-127	3057	92 82-108	13/1
0.56	29:49	1:44	27:39	111 106-115	3068	97 90-104	8/2
0.63	31:38	1:49	28:57	109 102-122	3155	98 90-108	5/4
0.69	34:04	2:26	38:57	143 122-156	5570	114 80-158	14/1
0.75	36:39	2:35	41:20	149 145-155	6159	107 80-158	17/0
0.81	39:57	3:18	52:45	152 142-158	8017	103 80-154	26/0
0.88	41:29	1:33	24:45	130 122-142	3217	102 94-110	9/5
0.94	43:20	1:51	29:29	130 117-143	3832	93 82-116	15/3
0.94	43:32	12	1:03:52	139 139-139	8877	-	0/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 194m

Elevation Graph

Biggest Climbs (m)	Min/mi
192 15.8%	48:09
See your biggest climbs

Cadence

106 (160 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:15	29:12	More
800m	16:39	33:29	More
1km	23:03	37:06	More

Predictions

Dist	Time	Per Mile

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