Sun 12th Sep 2021 at 1:42pm by Trogre

Walk > General

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Time
39:17
Miles
0.76
Min/mi
51:41
Stride(cm)
29
Cals
297
Cadence
107
BPM
106
%MHR
62.2
B/mi
5500
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 39:17(51:24/m) 108/150bpm [5552b/mi] 297cal 28/79rpm

39:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:16	106 98-113	3738	105 96-116	0/23
0.13	4:09	1:57	31:15	100 96-103	3126	115 104-128	0/25
0.19	6:45	2:36	41:33	86 72-100	3573	112 104-120	0/26
0.25	9:54	3:08	50:15	83 77-95	4171	107 96-118	1/22
0.31	12:47	2:54	46:17	96 79-106	4443	107 98-118	1/17
0.38	16:08	3:21	53:31	129 93-150	6903	106 80-156	22/2
0.44	17:48	1:40	26:39	132 119-143	3518	100 80-146	2/22
0.50	22:19	4:31	1:12:21	114 104-127	8249	110 98-124	0/27
0.56	25:09	2:49	45:11	105 93-114	4744	107 92-124	0/27
0.63	28:46	3:38	58:05	105 93-120	6099	107 82-156	0/29
0.69	36:47	8:01 +11	2:08:09	116 105-128	14865	106 86-144	0/28
0.75	39:01	2:14	35:39	113 106-121	4028	103 86-152	0/16
0.76	39:29	28	33:33	105 104-107	3522	106 96-108	1/2

Heart

106/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 244m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 21.6%	51:34
See your biggest climbs

Cadence

107 (156 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:48	39:25	More
800m	22:10	44:35	More
1km	28:27	45:47	More

Predictions

Dist	Time	Per Mile

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