Sun 12th Sep 2021 at 10:49am by light78

Walk > Hiking

Follow User
0 👍

Time
1:50:33
Miles
3.53
Min/mi
31:19
Stride(cm)
46
Cals
257
Cadence
111
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:50(20:50/km) 50cal 55/63rpm 2.88/6.05kmph
2) 1km - 19:23(19:23/km) 47cal 54/65rpm 3.1/5.98kmph
3) 1km - 19:16(19:16/km) 39cal 55/62rpm 3.11/4.17kmph
4) 1km - 15:58(15:58/km) 43cal 55/62rpm 3.76/5.91kmph
5) 1km - 20:05(20:05/km) 45cal 56/62rpm 2.99/5.1kmph
6) 0km - 6(57:18/km) 56/62rpm 1.05/1.58kmph
7) 0.67km - 14:56(22:08/km) 33cal 54/63rpm 2.71/6.28kmph

20:50 19:23 19:16 15:58 20:05 6 14:56

Pace

46%

16%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	27:14	112 100-122	1/8
0.25	8:23	4:59	39:53	108 90-124	5/2
0.38	14:05	5:42	45:34	116 104-122	5/8
0.50	17:23	3:18	26:24	114 112-116	6/2
0.63	20:56	3:33	28:21	109 98-126	3/0
0.75	24:59	4:03	32:24	110 92-122	3/1
0.88	28:15	3:16	26:08	113 108-122	0/4
1.00	30:59	2:44	21:55	108 90-114	0/20
1.13	36:30	5:31	44:07	108 104-112	10/2
1.25	40:21	3:51	30:46	106 96-122	16/2
1.38	43:30	3:09	25:10	111 104-114	2/31
1.50	47:17	3:47	30:16	111 104-116	1/14
1.63	52:28	5:12	41:35	113 108-122	20/10
1.75	56:38	4:09	33:15	111 106-114	2/9
1.88	59:42	3:04	24:32	109 102-114	6/20
2.00	1:03:11	3:29	27:52	110 106-114	9/5
2.13	1:06:32	3:21	26:48	110 110-112	1/15
2.25	1:09:01	2:29	19:53	112 108-114	20/4
2.38	1:13:09	4:08	33:03	109 102-122	12/13
2.50	1:16:26	3:17	26:19	112 94-122	8/2
2.63	1:21:08	4:41	37:31	119 114-122	4/9
2.75	1:25:06	3:59	31:50	112 108-122	8/3
2.88	1:29:35	4:29	35:48	114 114-114	21/9
3.00	1:32:17	2:43	21:40	112 108-114	14/21
3.13	1:37:27	5:09	41:13	115 100-122	17/7
3.25	1:41:48	4:21	34:49	109 100-122	9/3
3.38	1:46:11	4:23	35:03	107 94-122	3/4
3.50	1:50:04	3:54	31:09	113 108-122	22/9
3.53	1:50:34	30	18:20	116 116-116	0/5

Elevation

Asc 127m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.4%	32:07
18 18.1%	43:16
16 14.9%	27:26
10 10.0%	21:50
See your biggest climbs

Cadence

111 (126 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:14	More
800m	12:10	24:29	More
1km	15:51	25:31	More
Mile	27:56	27:56	More
5k	1:35:09	30:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry