Sun 12th Sep 2021 at 3:38pm by JohnRMurdoch

Walk > General

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Time
5:02
Miles
0.21
Min/mi
23:58
Stride(cm)
56
Cals
12
Cadence
121
BPM
75
%MHR
44
B/mi
1805
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 5:02(23:32/m) 77/92bpm [1812b/mi] 12cal 54/66rpm 2.55/4.42mph

5:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:20	4:20 +3:03	1:09:19	78 61-92	5406	119 112-132	0/0
0.13	40:52	36:32 +36:32	9:44:32	73 61-84	42670	118 112-122	0/0
0.19	43:45	2:53	46:14	77 70-84	3559	127 122-132	0/0
0.21	45:07	1:22 +30	51:29	78 78-79	4016	123 120-126	0/0

Heart

75/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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