Sun 12th Sep 2021 at 2:26pm by Hicky

Run > General
  • Time
    1:58:07
  • Miles
    13.18
  • Min/mi
    8:58
  • Pacing
    88%
  • WAVA
    63.06
  • Stride(cm)
    107
  • Cals
    884
  • Cadence
    167
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1078
  • Asc(m)
    155
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 115/128bpm [1018b/mi] 76cal 6.78/7.06mph
2) 1m - 8:59(8:59/m) 122/128bpm [1095b/mi] 84cal 6.68/7.12mph
3) 1m - 8:00(8:00/m) 122/130bpm [976b/mi] 72cal 7.5/8.18mph
4) 1m - 8:36(8:36/m) 124/133bpm [1066b/mi] 77cal 6.98/7.99mph
5) 1m - 9:10(9:10/m) 121/130bpm [1109b/mi] 70cal 6.55/7.83mph
6) 1m - 9:26(9:26/m) 123/131bpm [1160b/mi] 76cal 6.36/7.68mph
7) 1m - 9:08(9:08/m) 121/130bpm [1105b/mi] 65cal 6.57/7.7mph
8) 1m - 8:54(8:54/m) 118/126bpm [1050b/mi] 53cal 6.74/8.08mph
9) 1m - 9:22(9:22/m) 120/127bpm [1125b/mi] 62cal 6.4/7.33mph
10) 1m - 9:12(9:12/m) 123/131bpm [1132b/mi] 67cal 6.52/7.78mph
11) 1m - 8:46(8:46/m) 117/127bpm [1025b/mi] 45cal 6.85/7.26mph
12) 1m - 9:01(9:01/m) 122/132bpm [1100b/mi] 63cal 6.65/7.85mph
13) 1m - 9:11(9:11/m) 123/131bpm [1130b/mi] 62cal 6.53/7.6mph
14) 0.18m - 1:31(8:29/m) 128/132bpm [1085b/mi] 12cal 7.08/7.64mph
8:51 8:59 8:00 8:36 9:10 9:26 9:08 8:54 9:22 9:12 8:46 9:01 9:11 1:31
Pin Map
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Pace

8% 16% 50% 21% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 112 66-128 990 166 90-170 3/4
1.00 8:51 4:26 8:52 117 109-127 1038 169 158-174 5/9
1.50 13:35 4:44 9:28 123 113-128 1164 167 122-172 10/5
2.00 17:50 4:15 8:30 121 115-124 1028 171 168-172 2/8
2.50 21:54 4:04 8:08 122 116-128 993 171 166-174 5/4
3.00 25:50 3:56 7:52 121 114-129 952 169 130-174 7/6
3.50 29:43 3:52 7:45 123 118-129 952 162 118-174 5/1
4.00 34:26 4:43 9:27 125 118-133 1181 158 116-172 11/5
4.50 38:49 4:23 8:46 124 115-129 1088 170 168-174 8/1
5.00 43:36 4:47 9:33 118 106-129 1127 166 120-172 10/12
5.50 48:29 4:53 9:47 124 118-130 1213 158 100-174 14/4
6.00 53:02 4:32 9:05 123 117-131 1117 170 118-176 9/5
6.50 57:37 4:35 9:11 121 117-129 1111 162 122-174 8/7
7.00 1:02:09 4:32 9:05 121 109-126 1098 170 124-176 3/6
7.50 1:06:46 4:37 9:14 120 110-126 1107 170 124-182 2/4
8.00 1:11:03 4:17 8:34 115 107-124 984 173 168-176 2/15
8.50 1:15:45 4:41 9:23 118 109-126 1107 162 112-174 7/7
9.00 1:20:25 4:41 9:22 121 107-127 1133 171 164-176 8/5
9.50 1:25:04 4:39 9:17 122 106-130 1133 165 116-176 14/12
10.00 1:29:37 4:33 9:07 124 121-128 1130 170 140-174 10/2
10.50 1:33:59 4:22 8:44 121 114-126 1056 173 168-176 6/2
11.00 1:38:23 4:24 8:48 112 101-127 985 169 166-172 1/26
11.50 1:42:53 4:30 9:00 125 121-131 1126 170 130-178 14/8
12.00 1:47:24 4:31 9:02 119 108-126 1075 170 124-176 8/11
12.50 1:52:15 4:50 9:40 122 101-129 1180 164 110-174 16/5
13.00 1:56:36 4:21 8:42 121 112-130 1054 172 124-180 8/15
13.18 1:58:07 1:31 8:31 128 123-131 1090 174 166-180 3/4

Heart

120/133max
  • Show Beats/Mile

Elevation

Asc 155m, Range 42m, Flat prediction 1:55:32
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.5% 9:09
17 2.8% 9:56
15 1.1% 9:10
14 3.0% 10:22
14 1.8% 9:14
14 1.6% 9:43
See your biggest climbs

Cadence

167 (182 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 170 12.8 1:53:26 8:51
Walk 4.0 122 0.3 4:41 13:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 54.25% More
800m 3:33 7:08 61.15% More
1km 4:35 7:22 61.85% More
Mile 7:37 7:37 63.27% More
5k 26:08 8:25 62.90% More
5 miles 43:29 8:42 61.91% More
10k 54:52 8:50 61.41% More
10 miles 1:29:14 8:55 62.58% More
Half 1:57:16 8:57 63.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 62.75
5km 25:32 8:13 64.39
5M 42:17 8:27 63.65
10km 53:14 8:34 63.29
10M 1:28:09 8:49 63.35
Half 1:57:21 8:57 62.58
20M 3:03:47 9:11 63.33
Mara 4:04:41 9:20 63.42
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