Sun 12th Sep 2021 at 10:00am by Carpathius

Run > General

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Time
1:03:29
Miles
5.13
Min/mi
12:22
Pacing
81%
WAVA
39.66
Stride(cm)
80
Cals
626
Cadence
162
BPM
152
%MHR
84.7
B/mi
1887
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:43(12:43/m) 142/153bpm [1806b/mi] 115cal
2) 1m - 11:44(11:44/m) 144/154bpm [1689b/mi] 112cal
3) 1m - 11:38(11:38/m) 157/168bpm [1827b/mi] 121cal
4) 1m - 12:34(12:34/m) 157/168bpm [1972b/mi] 125cal
5) 1m - 13:09(13:09/m) 162/179bpm [2130b/mi] 136cal
6) 0.13m - 1:41(13:03/m) 172/174bpm [2246b/mi] 17cal

12:43 11:44 11:38 12:34 13:09 1:41

	Autumnleaves Nice miles
	Sombrero Good work

Pace

22%

13%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:08	134 91-153	1625	167 164-172	5/1
0.50	6:10	3:08	12:31	145 134-150	1815	166 162-168	3/3
0.75	9:27	3:17	13:09	147 142-150	1932	166 156-174	1/5
1.00	12:42	3:15	13:00	138 131-146	1794	166 160-170	0/5
1.25	15:40	2:58	11:52	147 141-151	1744	166 164-170	3/5
1.50	18:32	2:52	11:29	135 127-147	1551	166 162-170	0/17
1.75	21:26	2:54	11:34	145 140-149	1678	167 164-170	1/3
2.00	24:26	3:00	12:01	148 143-153	1779	163 112-170	6/1
2.25	27:30	3:05	12:18	151 146-158	1858	160 122-178	2/8
2.50	30:30	2:59	11:57	155 148-161	1851	173 134-178	5/4
2.75	33:31	3:02	12:07	163 159-168	1975	158 86-180	7/6
3.00	36:04	2:33	10:12	160 157-163	1632	178 174-180	5/4
3.25	39:00	2:55	11:42	163 151-168	1906	172 130-182	6/3
3.50	42:09	3:09	12:36	156 147-165	1966	158 130-180	3/4
3.75	44:59	2:50	11:22	158 151-162	1795	168 132-178	10/2
4.00	49:36	4:37 +59	18:26	150 135-161	2766	144 90-194	5/3
4.25	52:53	3:17	13:09	153 145-161	2012	161 116-178	6/8
4.50	56:47	3:54 +4	15:35	157 142-171	2446	145 120-248	13/1
4.75	1:00:11	3:24	13:36	169 160-178	2298	162 116-230	9/3
5.00	1:02:50	2:39	10:36	172 167-176	1823	168 86-186	3/5
5.13	1:04:31	1:41	13:05	173 170-174	2263	155 116-174	4/3

Heart

152/178max

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BPM
WHR
MHR
Bands
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Elevation

Asc 60m, Range 35m, Flat prediction 1:01:20

Elevation Graph

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Biggest Climbs (m)	Min/mi
26 3.9%	15:00
14 2.6%	14:36
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Cadence

162 (248 max) Stride Length: 80cm Run: 80.6% Walk: 19.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.84%	More
800m	5:12	10:28	36.96%	More
1km	6:44	10:50	37.31%	More
Mile	11:15	11:15	38.32%	More
5k	36:55	11:53	40.80%	More
5 miles	1:02:48	12:34	39.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	38.42
5km	37:18	12:00	40.37
5M	1:01:47	12:21	39.72
10km	1:17:47	12:31	39.47
10M	2:08:48	12:53	39.16
Half	2:51:29	13:05	38.36
20M	4:28:33	13:26	38.44
Mara	5:57:33	13:39	38.17

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