- warm
-
Time
3:25:43
-
Miles
23.15
-
Min/mi
8:53
-
Pacing
69%
-
Asc(m)
156
-
Surface
Road
Notes & Comments
1 comments
Not going fot do33eb5irwy though I dud try to speed up at the end. After a hard week of hiking but no running, still quite passable. Lonheet run so far since ever.
Split Summary
===
1) 1m - 9:27(9:27/m)
2) 1m - 9:55(9:55/m)
3) 1m - 10:38(10:38/m)
4) 1m - 8:45(8:45/m)
5) 1m - 8:36(8:36/m)
6) 1m - 8:22(8:22/m)
7) 1m - 8:25(8:25/m)
8) 1m - 8:13(8:13/m)
9) 1m - 8:39(8:39/m)
10) 1m - 8:22(8:22/m)
11) 1m - 8:30(8:30/m)
12) 1m - 8:42(8:42/m)
13) 1m - 8:31(8:31/m)
14) 1m - 8:43(8:43/m)
15) 1m - 8:21(8:21/m)
16) 1m - 8:26(8:26/m)
17) 1m - 11:50(11:50/m)
18) 1m - 8:41(8:41/m)
19) 1m - 8:40(8:40/m)
20) 1m - 9:02(9:02/m)
21) 1m - 8:43(8:43/m)
22) 1m - 8:35(8:35/m)
23) 1m - 8:31(8:31/m)
24) 0.15m - 1:06(7:31/m)
9:27 9:55 10:38 8:45 8:36 8:22 8:25 8:13 8:39 8:22 8:30 8:42 8:31 8:43 8:21 8:26 11:50 8:41 8:40 9:02 8:43 8:35 8:31 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:27 |
9:27 |
9:27 |
6/9 |
2.00 |
19:20 |
9:54 |
9:54 |
7/9 |
3.00 |
29:58 |
10:37 |
10:37 |
6/8 |
4.00 |
38:45 |
8:47 |
8:47 |
3/2 |
5.00 |
47:21 |
8:36 |
8:36 |
11/9 |
6.00 |
55:42 |
8:21 |
8:21 |
4/4 |
7.00 |
1:04:07 |
8:25 |
8:25 |
13/5 |
8.00 |
1:12:20 |
8:13 |
8:13 |
5/7 |
9.00 |
1:21:00 |
8:40 |
8:40 |
7/8 |
10.00 |
1:29:20 |
8:21 |
8:21 |
4/4 |
11.00 |
1:37:51 |
8:31 |
8:31 |
4/5 |
12.00 |
1:46:33 |
8:42 |
8:42 |
10/3 |
13.00 |
1:55:04 |
8:32 |
8:32 |
2/9 |
14.00 |
2:03:48 |
8:43 |
8:43 |
4/3 |
15.00 |
2:12:08 |
8:20 |
8:20 |
11/9 |
16.00 |
2:20:34 |
8:26 |
8:26 |
6/8 |
17.00 |
2:32:24 |
11:50 |
11:50 |
5/9 |
18.00 |
2:41:04 |
8:40 |
8:40 |
9/11 |
19.00 |
2:49:46 |
8:42 |
8:42 |
5/2 |
20.00 |
2:58:48 |
9:02 |
9:02 |
12/9 |
21.00 |
3:07:31 |
8:43 |
8:43 |
3/4 |
22.00 |
3:16:06 |
8:35 |
8:35 |
8/6 |
23.00 |
3:24:36 |
8:31 |
8:31 |
5/5 |
23.15 |
3:25:43 |
1:07 |
7:35 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
0.00% |
More |
800m |
3:59 |
8:01 |
0.00% |
More |
1km |
5:01 |
8:04 |
0.00% |
More |
Mile |
8:08 |
8:08 |
0.00% |
More |
5k |
25:48 |
8:18 |
0.00% |
More |
5 miles |
41:55 |
8:23 |
0.00% |
More |
10k |
52:10 |
8:24 |
0.00% |
More |
10 miles |
1:24:41 |
8:28 |
0.00% |
More |
Half |
1:51:27 |
8:30 |
0.00% |
More |
20 miles |
2:54:26 |
8:43 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:22 |
7:22 |
5km |
24:28 |
7:53 |
5M |
40:32 |
8:06 |
10km |
51:02 |
8:13 |
10M |
1:24:30 |
8:27 |
Half |
1:52:30 |
8:35 |
20M |
2:56:10 |
8:49 |
Mara |
3:54:33 |
8:57 |
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Well done Andy, taper now