Sun 12th Sep 2021 at 2:55pm by Blotts Mate

Bike > General

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Time
1:16:55
Miles
13.26
Mph
10.3
FBI
58.80
Cals
392
BPM
96
%MHR
57.3
B/mi
559
Asc(m)
116
Surface
Road

Notes & Comments

Split Summary
===
1) 13.26m - 1:16:55(5:48/m) 99/128bpm [574b/mi] 392cal 10.34/19.45mph

1:16:55

Pace

45%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:46	2:46	10.84	85 67-102	470	2/2
1.00	5:20	2:34	11.70	97 91-104	497	9/5
1.50	8:42	3:23	8.88	93 72-112	628	5/9
2.00	11:33	2:51	10.53	92 77-110	524	11/2
2.50	14:16	2:42	11.10	84 68-110	454	4/7
3.00	17:42	3:26	8.73	96 77-124	660	6/9
3.50	20:25	2:43	11.02	97 82-112	528	6/6
4.00	23:06	2:41	11.17	97 75-120	521	6/6
4.50	25:05	1:58	15.21	90 76-99	355	6/6
5.00	27:14	2:09	13.96	84 72-98	361	1/12
5.50	31:27	4:13 +1:51	7.10	95 66-113	803	3/14
6.00	34:05	2:38	11.41	108 98-115	568	6/59
6.50	38:39	4:34 +43	6.58	96 79-116	876	6/4
7.00	41:55	3:16	9.18	98 92-102	641	7/6
7.50	44:50	2:55	10.27	98 83-109	573	6/9
8.00	48:11	3:21 +16	8.97	108 88-118	722	6/4
8.50	58:31	10:20 +7:18	2.90	99 70-114	2047	20/4
9.00	1:01:42	3:11	9.45	115 94-126	730	5/15
9.50	1:04:34	2:52	10.44	106 91-125	609	16/2
10.00	1:07:26	2:52	10.46	112 94-127	643	12/14
10.50	1:10:14	2:48	10.71	101 74-127	566	5/3
11.00	1:13:14	3:00	10.01	93 86-106	558	6/6
11.50	1:16:24	3:10	9.46	90 72-111	571	6/6
12.00	1:19:17	2:52 +4	10.44	100 76-119	575	8/8
12.50	1:22:31	3:14	9.29	95 74-120	614	7/8
13.00	1:26:42	4:12 +50	7.15	97 68-115	814	4/5
13.26	1:27:58	1:16	12.23	89 71-107	437	3/1

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:47	3:35	More
1km	2:17	3:41	More
Mile	3:59	3:59	More
5k	16:05	5:11	More
5 miles	26:58	5:24	More
10k	35:09	5:39	More
10 miles	1:07:07	6:43	More
Half	1:26:59	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	57:02	5:42
20km	1:11:48	5:47
15 miles	1:27:39	5:51
20 miles	1:58:55	5:57
40km	2:29:43	6:01
25 miles	2:30:38	6:02
42km	2:37:40	6:02
50 miles	5:14:04	6:17
56 miles	5:54:10	6:19
100 miles	10:54:49	6:33
112 miles	12:18:24	6:36

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